Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Aquamar, Inc. Leg Style Crab Flavored Seafood, Leg Style Crab Fish & Seafood High in sodium — 20% DV per serving 106kcal 7.1Protein 0Fat 18.8Carbs Aquamar, Inc. Leg Style Crab Flavored Seafood, Leg Style Crab Fish & Seafood High in sodium — 33% DV per serving 118kcal 5.9Protein 0.6Fat 22.4Carbs The Kroger Co. Leg Style Crab Select Fish & Seafood High in sodium — 20% DV per serving 100kcal 10Protein 0Fat 14.4Carbs McIlhenny Company Leg Style Deluxe Crab Fish & Seafood High in sodium — 20% DV per serving 100kcal 6.7Protein 0Fat 16.7Carbs FREMONT FISH MARKET Leg Style Imitation Crab Meat, Leg Style Fish & Seafood 94kcal 7.1Protein —Fat 16.5Carbs FREMONT FISH MARKET Leg Style Imitation Crab Meat, Leg Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs Trident Seafoods Corp. Leg Style Imitation Crab Meat, Leg Style Fish & Seafood 82kcal 7.1Protein 0Fat 12.9Carbs Hy-Vee, Inc. Leg Style Imitation Crab Meat, Leg Style Fish & Seafood High in sodium — 25% DV per serving 106kcal 7.1Protein 0Fat 18.8Carbs Trident Seafoods Corp. Leg Style Imitation Crab, Leg Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Harris-Teeter Inc. Leg Style Imitation Crab, Leg Style Fish & Seafood 90kcal 6.4Protein 0Fat 15.4Carbs Wakefern Food Corporation Leg Style Imitation Crab, Leg Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 5.9Protein 1.2Fat 18.8Carbs Trident Seafoods Corp. Leg Style Imitation Crabmeat Fish & Seafood 83kcal 7.1Protein 0Fat 11.9Carbs Trident Seafoods Corp. Leg Style Imitation Crabmeat, Leg Style Fish & Seafood 82kcal 7.1Protein 0Fat 12.9Carbs Safeway, Inc. Leg Style Imitation Crabmeat, Leg Style Fish & Seafood 89kcal 6.7Protein 0Fat 14.4Carbs Rafael Padilla & Cia S. En C. Lemon & Herb Butter Cod, Lemon & Herb Butter Fish & Seafood High in saturated fat — 70% DV per serving High in cholesterol — 44% DV per serving 172kcal 15.2Protein 11.6Fat 0Carbs Bristol Seafood, Inc. Lemon & Herb Butter My Fish Dish Bay Scallops, Lemon & Herb Butter Fish & Seafood High in saturated fat — 70% DV per serving High in cholesterol — 38% DV per serving 177kcal 13.1Protein 12.1Fat 5.0Carbs Bristol Seafood, Inc. Lemon & Herb Butter Wild Cod, Lemon & Herb Butter Fish & Seafood High in saturated fat — 70% DV per serving High in cholesterol — 44% DV per serving 172kcal 15.2Protein 11.6Fat 0Carbs Bristol Seafood, Inc. Lemon & Herb Butter Wild Scallops, Lemon & Herb Butter Fish & Seafood High in saturated fat — 70% DV per serving High in cholesterol — 38% DV per serving 177kcal 14.7Protein 11.6Fat 2.0Carbs Rafael Padilla & Cia S. En C. Lemon & Pesto Butter Atlantic Salmon, Lemon & Pesto Butter Fish & Seafood High in saturated fat — 75% DV per serving High in cholesterol — 48% DV per serving 268kcal 17.7Protein 21.2Fat 0.5Carbs Rafael Padilla & Cia S. En C. Lemon & Pesto Butter Bay Scallops, Lemon & Pesto Butter Fish & Seafood High in saturated fat — 50% DV per serving High in cholesterol — 37% DV per serving 167kcal 13.1Protein 10.1Fat 5.0Carbs Inland Market Premium Foods Lemon Basil Tilapia Fish & Seafood High in cholesterol — 23% DV per serving 141kcal 20.4Protein 6.3Fat 0.7Carbs Marine Harvest USA, LLC Lemon Dill Butter Atlantic Salmon, Lemon Dill Butter Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 257kcal 18.6Protein 20.4Fat 0Carbs Mirtex Trading Corporation Lemon Herb Butter Atlantic Salmon, Lemon Herb Butter Fish & Seafood High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 225kcal 19.7Protein 16.2Fat 0Carbs Longhorn Fab Shop LLC Lemon Pepper Cold Smoked Scottish Style Salmon, Lemon Pepper Fish & Seafood High in sodium — 32% DV per serving 179kcal 21.4Protein 10.7Fat 1.8Carbs