Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Pacific Marketing Group Inc. Honey Ginger Atlantic Salmon Portions, Honey Ginger Fish & Seafood —kcal 0Protein 0Fat 80Carbs Odyssey Enterprises Inc. Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey Jalapeno & Savory Yam Crust Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 197kcal 16.2Protein 11.6Fat 5.6Carbs Lunds Inc Honey Maple Premium Atlantic Salmon, Honey Maple Fish & Seafood High in sodium — 21% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Honey Maple Smoked Salmon, Honey Maple Acme Smoked Fish Corporation Honey Maple Smoked Salmon, Honey Maple Fish & Seafood High in sodium — 21% DV per serving 125kcal 19.6Protein 4.5Fat 1.8Carbs Seafood America LLC Hot & Spicy Crab Cakes With Real & Imitation Crab And Fish Flakes, Hot & Spicy Fish & Seafood 282kcal 5.6Protein 16.9Fat —Carbs Hot Prepared Shredded Squid, Hot JFC International Inc. Hot Prepared Shredded Squid, Hot Fish & Seafood High in sodium — 22% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 22% DV per serving 321kcal 28.6Protein 0Fat 46.4Carbs Harris-Teeter Inc. Hot Smoked - Asian Flavored Wild Caught Sockeye Salmon Fillet, Hot Smoked - Asian Fish & Seafood High in sodium — 29% DV per serving 228kcal 24.6Protein 10.5Fat 3.5Carbs Hot Smoked - Beech New Zealand King Salmon, Hot Smoked - Beech Bigina Hot Smoked - Beech New Zealand King Salmon, Hot Smoked - Beech Fish & Seafood 286kcal 21.4Protein 21.4Fat 0Carbs Hot Smoked Atlantic Salmon, Hot Smoked Whole Foods Market, Inc. Hot Smoked Atlantic Salmon, Hot Smoked Fish & Seafood High in sodium — 26% DV per serving 158kcal 21.1Protein 7.0Fat 1.8Carbs Hot Smoked Atlantic Salmon, Hot Smoked International Gold Star Trading Corp. Hot Smoked Atlantic Salmon, Hot Smoked Fish & Seafood 188kcal 23.5Protein 10.6Fat 0Carbs Hot Smoked Norwegian Atlantic Salmon With Black Pepper, Black Pepper Berger Paints Trinidad Limited Hot Smoked Norwegian Atlantic Salmon With Black Pepper, Black Pepper Fish & Seafood 232kcal 23.2Protein 14.3Fat 1.8Carbs Hot Smoked Norwegian Atlantic Salmon With Garlic, Hot Smoked Norwegian Atlantic With Garlic Berger Paints Trinidad Limited Hot Smoked Norwegian Atlantic Salmon With Garlic, Hot Smoked Norwegian Atlantic With Garlic Fish & Seafood 250kcal 23.2Protein 16.1Fat 1.8Carbs Harris-Teeter Inc. Hot Smoked Wild Caught Sockeye Salmon Fillet, Hot Smoked Fish & Seafood High in sodium — 27% DV per serving 211kcal 24.6Protein 10.5Fat 1.8Carbs Liberty Seafood, LLC I.Q.F. Swai Belly Flap Nuggets Fish & Seafood High in saturated fat — 130% DV per serving High in cholesterol — 49% DV per serving 552kcal 7.2Protein 58.1Fat 0Carbs Ikaten Daio Tempura Squid Snack Tangico Ikaten Daio Tempura Squid Snack Fish & Seafood 433kcal 20Protein 20Fat 40Carbs Wal-Mart Stores, Inc. Imitation Crab Meat Fish & Seafood High in sodium — 20% DV per serving 94kcal 7.1Protein 0Fat 16.5Carbs Supervalu, Inc. Imitation Crab Meat Fish & Seafood High in sodium — 31% DV per serving 129kcal 5.9Protein 1.8Fat 21.2Carbs Supervalu, Inc. Imitation Crab Meat Salad Style Fish & Seafood High in sodium — 31% DV per serving 129kcal 5.9Protein 1.8Fat 21.2Carbs Trident Seafoods Corp. Imitation Crabmeat Fish & Seafood High in sodium — 26% DV per serving 118kcal 8.2Protein 1.2Fat 17.6Carbs Food Town Stores Inc. Imitation Crabmeat Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Yelin Enterprise Co., Ltd. Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 235kcal 12.9Protein 9.4Fat 25.9Carbs West Bay Marketing, Inc. Imitation Minced Style Crab Meat Sticks Fish & Seafood High in sodium — 27% DV per serving 101kcal 7Protein 3Fat 18Carbs Omega Sea Inc. Iqf Bay Scallops Fish & Seafood 89kcal 12.5Protein 0.5Fat 2.7Carbs Northern Wind, Inc. Iqf Scallops Fish & Seafood High in sodium — 33% DV per serving 35kcal 8.8Protein 0Fat 0Carbs