Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Gotera, Inc. Ground Shrimp Fish & Seafood High in sodium — 56% DV per serving High in cholesterol — 113% DV per serving 268kcal 60.7Protein 1.8Fat 0Carbs Mariner Seafood LLC Gulf Shrimp With Scampi Butter, Scampi Butter Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 48% DV per serving 106kcal 13.3Protein 5.3Fat 0.9Carbs NORTHERN FISHERIES Haddock Loins Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Price Chopper Supermarkets Haddock With Pacific Stuffing Fish & Seafood High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving 207kcal 11.1Protein 15.2Fat 7.1Carbs Best Food Of Monsey Inc. Hand Packed Nova Atlantic Salmon Fish & Seafood High in sodium — 21% DV per serving 179kcal 21.4Protein 12.5Fat 0Carbs Dulcich, Inc. Hardwood Smoked Atlantic Salmon, Honey Fish & Seafood 281kcal 21.1Protein 21.1Fat 1.8Carbs Circle Sea Seafoods Ltd. Hardwood Smoked Rainbow Trout, Hardwood Smoked Fish & Seafood 143kcal 25Protein 5.4Fat 0Carbs Circle Sea Seafoods Ltd. Hardwood Smoked Rainbow Trout, Hardwood Smoked Fish & Seafood —kcal 25Protein 5.4Fat 0Carbs Dr. Praeger's Sensible Foods, Inc. Herb Crusted Cod Fillets Fish & Seafood 169kcal 11.3Protein 7.0Fat 15.5Carbs Acme Smoked Fish Corporation Herb Smoked Salmon Fish & Seafood High in sodium — 21% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Dulcich, Inc. Herring Fillet Fish & Seafood 175kcal 10.5Protein 7.9Fat 12.3Carbs East Coast Foods Inc Herring Fillet In Oil "Forelka" Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving 213kcal 16.4Protein 16.4Fat 0Carbs Lowell International Company Herring Fillets Pirackie Fish & Seafood 277kcal 9.8Protein 26.8Fat 0.5Carbs Acme Smoked Fish Corporation Herring In Cream Sauce Smoked Fish Fish & Seafood 179kcal 7.1Protein 8.9Fat 17.9Carbs Sea Fare Foods Inc Herring In Wine Sauce Fish & Seafood 200kcal 16.4Protein 10.9Fat 3.6Carbs Woodsmoke Provisions, LLC Hickory Roasted Hot Smoked Salmon, Hickory Roasted Fish & Seafood High in sodium — 25% DV per serving 193kcal 22.8Protein 10.5Fat 0Carbs High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted Fish & Seafood High in sodium — 28% DV per serving 186kcal 15Protein 7.1Fat 14.3Carbs High Liner Foods (USA) Incorporated High Liner, Sea Cuisine, Mediterranean Crusted Salmon Fish & Seafood High in sodium — 37% DV per serving 192kcal 13.3Protein 7.5Fat 16.7Carbs HIGH LINER FOODS High Liner, Sea Cuisine, Potato Crusted Cod Fish & Seafood 169kcal 14.9Protein 6.1Fat 12.8Carbs High Liner Foods (USA) Incorporated High Liner, Sea Cuisine, Potato Crusted Cod Fish & Seafood 182kcal 14.9Protein 6.5Fat 14.9Carbs High Liner Foods (USA) Incorporated High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted Fish & Seafood High in cholesterol — 23% DV per serving 250kcal 14.3Protein 8.3Fat 26.2Carbs High Liner, Sea Cuisine, Tortilla Crusted Tilapia Fish & Seafood High in sodium — 25% DV per serving 189kcal 16.2Protein 7.4Fat 14.2Carbs Acme Smoked Fish Corporation Homestyle Herring Fish & Seafood 214kcal 8.9Protein 12.5Fat 16.1Carbs High Liner Foods (USA) Incorporated Honey Chipotle Salmon, Honey Chipotle Fish & Seafood High in sodium — 22% DV per serving —kcal 15.6Protein 8.8Fat 15Carbs