Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Aqua Farms Crawfish, Inc. Blazin Shrimp Fish & Seafood High in sodium — 47% DV per serving 228kcal 14.0Protein 12.3Fat 10.5Carbs Gussie's Greetings, Inc. Blue Crab Crabmeat Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Pontchartrain Blue Crab, Inc. Blue Crab Crabmeat Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Acme Smoked Fish Corporation Blue Hill Bay Herring In Wine Sauce, 12 Oz Fish & Seafood 196kcal 8.9Protein 10.7Fat 16.1Carbs Acme Smoked Fish Corporation Blue Hill Bay Smoked Trout, 5 Oz Fish & Seafood High in sodium — 22% DV per serving 143kcal 21.4Protein 7.1Fat 0Carbs Acme Smoked Fish Corporation Blue Hill Bay, Smoked Whitefish Salad Fish & Seafood 304kcal 12.5Protein 25Fat 5.4Carbs Acme Smoked Fish Corporation Blue Hill Bay, Smoked Wild Alaskan Coho Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 25Protein 2.7Fat 0Carbs Azzure Mar Products, LLC Blue Snimming Crab Fish & Seafood High in cholesterol — 30% DV per serving 82kcal 18.2Protein —Fat 0Carbs Aqua Star, Inc. Blue Swimming Real Crab Meat, Blue Swimming Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs Pontchartrain Blue Crab, Inc. Blues Crab Meat Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Tulsa Stone Boned Salted Cod Fish & Seafood 109kcal 27.3Protein 0.9Fat 0Carbs Boned Salted Cod Bits Fish & Seafood 91kcal 21.8Protein 0.9Fat 0Carbs World-Wide Fish Products, Inc. Boned Salted Codfish Fish & Seafood 109kcal 27.3Protein 0.9Fat 0Carbs Gotera, Inc. Boned Salted Pollock Fish & Seafood High in cholesterol — 20% DV per serving 107kcal 25Protein 0.9Fat 0Carbs Boned Salted Pollock Fish & Seafood High in cholesterol — 33% DV per serving 95kcal 21.8Protein 0.9Fat 0Carbs Boned Salted Pollock Fish & Seafood High in cholesterol — 33% DV per serving —kcal 21.8Protein 0.9Fat 0Carbs Boned Salted Pollock Fish & Seafood High in cholesterol — 33% DV per serving —kcal 21.8Protein 0.9Fat 0Carbs Tropical Cheese Industries Inc Boned Salted Pollock Fish & Seafood High in sodium — 142% DV per serving 18kcal 4.1Protein 0.1Fat 0Carbs Tropical Cheese Industries Inc Boned Salted Pollock Fish & Seafood High in sodium — 142% DV per serving 13kcal 3.1Protein 0.1Fat 0Carbs SEASTAR SEAFOODS LTD Boned Salted Pollock Bits Fish & Seafood 91kcal 21.8Protein 0.9Fat 0Carbs Alaska Smokehouse, Inc. Boneless Fillet Fish & Seafood High in sodium — 25% DV per serving 161kcal 21.4Protein 8.9Fat 0Carbs Costco Companies Inc. Boneless Skinless Tilapia Loins Fish & Seafood 97kcal 18.6Protein 2.6Fat 0Carbs Eden Foods, Inc. Bonito Flakes Fish & Seafood 333kcal 66.7Protein 0Fat 0Carbs La Cena Fine Foods, Ltd. Bonito In Tomato Sauce Fish & Seafood 291kcal 23.6Protein 21.8Fat 0Carbs