Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Harris-Teeter Inc. Roasted Chicken Flavored Rice, Roasted Chicken Flavored Rice Dishes High in sodium — 22% DV per serving 171kcal 3.6Protein 2.5Fat 32.9Carbs Uncle Ben's Inc. Roasted Chicken Rice Flavor Infusions, Roasted Chicken Flavored Rice Dishes High in sodium — 23% DV per serving 333kcal 8.9Protein 1.1Fat 75.6Carbs Harris-Teeter Inc. Roasted Chicken Rice, Roasted Chicken Flavored Rice Dishes High in sodium — 35% DV per serving 176kcal 4Protein 0.8Fat 39.2Carbs Uncle Ben's Inc. Roasted Chicken With Carrots & Herbs Flavored Rice Dishes High in sodium — 20% DV per serving 147kcal 2.8Protein 2.1Fat 28.7Carbs Uncle Ben's Inc. Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil Flavored Rice Dishes 368kcal 10.5Protein 1.8Fat 75.4Carbs Giant Eagle, Inc. Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese Flavored Rice Dishes High in sodium — 35% DV per serving 372kcal 11.6Protein 7.0Fat 66.3Carbs Zatarain's Inc. Roasted Garlic Adobo Brown Rice With Black Beans, Roasted Garlic Adobo Flavored Rice Dishes High in sodium — 28% DV per serving 346kcal 13.6Protein 3.1Fat 69.1Carbs Lipton Roasted Garlic Alfredo Rice, Roasted Garlic Alfredo Flavored Rice Dishes High in sodium — 30% DV per serving 397kcal 11.8Protein 5.2Fat 75Carbs Hy-Vee, Inc. Roasted Garlic Risotto, Roasted Garlic Flavored Rice Dishes High in sodium — 39% DV per serving 388kcal 10Protein 7.5Fat 68.8Carbs The Quaker Oats Co/golden Grain Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix, Roasted Vegetable & Chicken Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Hannaford Bros. Co. Rosemary & Olive Oil A Blend Of Quinoa & Brown Rice, Rosemary & Olive Oil Flavored Rice Dishes 356kcal 11.1Protein 4.4Fat 71.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Pilaf Rice Mix Flavored Rice Dishes High in sodium — 24% DV per serving 339kcal 8.9Protein 1.8Fat 75Carbs Hodgson Mill Inc Ruby Red Rice Flavored Rice Dishes 349kcal 9.3Protein 2.3Fat 74.4Carbs Lipton Rustic Mexican Rice & Beans, Rustic Mexican Flavored Rice Dishes High in sodium — 35% DV per serving 351kcal 9.5Protein 1.4Fat 77.0Carbs Vigo Importing Company Saffron Yellow Rice Flavored Rice Dishes High in sodium — 26% DV per serving 357kcal 7.1Protein 0Fat 76.8Carbs Zatarain's Inc. Salsa Verde Brown Rice With Red Beans, Salsa Verde Flavored Rice Dishes High in sodium — 28% DV per serving 346kcal 12.3Protein 3.7Fat 69.1Carbs Riviana Foods Inc. Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic Flavored Rice Dishes High in sodium — 29% DV per serving 184kcal 4.8Protein 2Fat 36.8Carbs S.C. Johnson & Son, Inc. Savory Herb Basmati Medley Flavored Rice Dishes High in sodium — 27% DV per serving 351kcal 8.8Protein 0.9Fat 75.4Carbs Uncle Ben's Inc. Savory Herb Long Grain White Rice, Basmati Rice, Orzo, Wild Rice Basmati Medley, Savory Herb Flavored Rice Dishes 351kcal 8.8Protein 0.9Fat 75.4Carbs Vigo Importing Company Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 7.1Protein 0Fat 76.8Carbs Goya Foods, Inc. Seasoned Rice With Black Beans Flavored Rice Dishes High in sodium — 25% DV per serving 356kcal 11.1Protein 0Fat 75.6Carbs Goya Foods, Inc. Seasoned Rice With Blackeye Peas Flavored Rice Dishes High in sodium — 25% DV per serving 333kcal 11.1Protein 1.1Fat 73.3Carbs Publix Super Markets, Inc. Seasoned Yellow Rice Flavored Rice Dishes High in sodium — 28% DV per serving 351kcal 7.0Protein 0Fat 77.2Carbs Publix Super Markets, Inc. Seasoned Yellowrice Flavored Rice Dishes High in sodium — 28% DV per serving 351kcal 7.0Protein 0Fat 77.2Carbs