Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flavored Rice Dishes

741 products · values per 100 g

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice Lipton Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice Flavored Rice Dishes High in sodium — 27% DV per serving 359kcal 9.4Protein 1.6Fat 76.6Carbs Hy-Vee, Inc. Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce, Spanish Flavored Rice Dishes High in sodium — 24% DV per serving 373kcal 9.0Protein 1.5Fat 77.6Carbs Spanish Rice & Vermicelli Mix With Green Peppers & Spanish Seasonings, Spanish Hy-Vee, Inc. Spanish Rice & Vermicelli Mix With Green Peppers & Spanish Seasonings, Spanish Flavored Rice Dishes High in sodium — 36% DV per serving 544kcal 14.0Protein 1.8Fat 116Carbs SHURFINE Spanish Rice Flavor With Vermicelli & Spanish Seasoning, Spanish Rice Flavored Rice Dishes High in sodium — 42% DV per serving 352kcal 7.0Protein 0.7Fat 76.1Carbs Spanish Rice Long Grain Rice Mix With Vegetables & Spices In A Tomato Sauce, Spanish Rice Zatarain's Inc. Spanish Rice Long Grain Rice Mix With Vegetables & Spices In A Tomato Sauce, Spanish Rice Flavored Rice Dishes 349kcal 9.3Protein 1.2Fat 76.7Carbs Meijer, Inc. Spanish Rice Mix With Vermicelli & Spanish Seasoning, Spanish Flavored Rice Dishes High in sodium — 41% DV per serving 339kcal 8.9Protein 0.9Fat 71.4Carbs The Quaker Oats Co/golden Grain Spanish Rice Pilaf Mix, Spanish Rice Flavored Rice Dishes High in sodium — 32% DV per serving 339kcal 7.1Protein 0.9Fat 76.8Carbs Whole Foods Market, Inc. Spanish Rice Pilaf, Spanish Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 8.9Protein 1.8Fat 75Carbs Spanish Rice Tender Rice And Vermicelli With Zesty Spanish Seasonings, Spanish Rice The Quaker Oats Co/golden Grain Spanish Rice Tender Rice And Vermicelli With Zesty Spanish Seasonings, Spanish Rice Flavored Rice Dishes High in sodium — 37% DV per serving 321kcal 8.9Protein 0.9Fat 73.2Carbs Target Stores Spanish Rice With Tomatoes And Green & Red Bell Peppers, Spanish Flavored Rice Dishes High in sodium — 24% DV per serving 417kcal 10Protein 2.5Fat 88.3Carbs Goya Foods, Inc. Spanish Rice, Pasta, Tomatoes & Bell Peppers Flavored Rice Dishes High in sodium — 36% DV per serving 356kcal 8.9Protein 1.1Fat 75.6Carbs Goya Foods, Inc. Spanish Rice, Pasta, Tomatoes & Bell Peppers Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Spanish Rice, Spanish La Preferida Inc Spanish Rice, Spanish Flavored Rice Dishes High in sodium — 28% DV per serving 373kcal 8.5Protein 5.1Fat 76.3Carbs Farmhouse Foods, Inc. Spanish Style 100% Long Grain Rice Flavored Rice Dishes High in sodium — 31% DV per serving 351kcal 8.8Protein 0.9Fat 75.4Carbs Spanish Style Brown Rice With Bell Peppers And White Beans, Spanish Style Zatarain's Inc. Spanish Style Brown Rice With Bell Peppers And White Beans, Spanish Style Flavored Rice Dishes High in sodium — 28% DV per serving 346kcal 11.1Protein 3.1Fat 70.4Carbs Spanish Style Gourmet Rice Side, Spanish Style Bektrom Foods, Inc Spanish Style Gourmet Rice Side, Spanish Style Flavored Rice Dishes High in sodium — 24% DV per serving 359kcal 10.3Protein 1.3Fat 74.4Carbs Spanish Style Long Grain Rice, Spanish Style Wakefern Food Corporation Spanish Style Long Grain Rice, Spanish Style Flavored Rice Dishes 356kcal 6.7Protein 0Fat 77.8Carbs The J.M. Smucker Company Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style Flavored Rice Dishes High in sodium — 23% DV per serving 164kcal 5Protein 3.2Fat 30Carbs Spanish Style Organic Rice & Seasoning Mix, Spanish Style Wehah Farm Inc Spanish Style Organic Rice & Seasoning Mix, Spanish Style Flavored Rice Dishes High in sodium — 24% DV per serving 355kcal 6.5Protein 0.8Fat 79.0Carbs Spanish Style Organic Rice, Spanish Style Wehah Farm Inc Spanish Style Organic Rice, Spanish Style Flavored Rice Dishes 207kcal 4.7Protein 3.3Fat 40.7Carbs Big Y Foods, Inc. Spanish Style Rice & Vermicelli Mix With Green Peppers & Seasoning, Spanish Style Rice Flavored Rice Dishes High in sodium — 39% DV per serving 339kcal 8.9Protein 0.9Fat 73.2Carbs Nash Finch Company Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix, Spanish Style Flavored Rice Dishes High in sodium — 40% DV per serving 339kcal 8.9Protein 0.9Fat 73.2Carbs Spanish Style Rice Flavor Infusions, Spanish Style Uncle Ben's Inc. Spanish Style Rice Flavor Infusions, Spanish Style Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 8.9Protein 2.2Fat 73.3Carbs McIlhenny Company Spanish Style Rice Mix Flavored Rice Dishes High in sodium — 58% DV per serving 429kcal 10.7Protein 1.8Fat 91.1Carbs