Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flavored Rice Dishes

741 products · values per 100 g

Seasoning Mix Rice & Vermicelli Goodman's Matzoh Products Seasoning Mix Rice & Vermicelli Flavored Rice Dishes High in sodium — 42% DV per serving 333kcal 6.7Protein 1.1Fat 73.3Carbs Seasonings Long Grain & Wild Rice Riviana Foods Inc. Seasonings Long Grain & Wild Rice Flavored Rice Dishes High in sodium — 37% DV per serving 351kcal 7.0Protein 0.9Fat 77.2Carbs Seven Whole Grains Seeds Of Change Incorporated Seven Whole Grains Flavored Rice Dishes 167kcal 3.8Protein 2.3Fat 33.3Carbs Seeds Of Change Incorporated Seven Whole Grains Flavored Rice Dishes 364kcal 9.1Protein 3.0Fat 72.7Carbs Kraft Heinz Foods Company Sharp Cheddar Oven Baked Macaroni & Cheese Dinner Flavored Rice Dishes High in sodium — 33% DV per serving 318kcal 11.8Protein 9.4Fat 44.7Carbs Eden Foods, Inc. Shiro Miso Aged & Fermented Rice & Soybeans Flavored Rice Dishes 176kcal 5.9Protein 2.9Fat 35.3Carbs Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices Zatarain's Inc. Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 8.9Protein 0.9Fat 76.8Carbs Weis Markets, Inc. Simple Sides, Rice And Sauce Chicken Flavor Broccoli Flavored Rice Dishes High in sodium — 27% DV per serving 354kcal 10.8Protein 7.7Fat 73.8Carbs Weis Markets, Inc. Simply Rice Sides, Rice & Sauce Mix Flavored Rice Dishes High in sodium — 36% DV per serving 375kcal 9.4Protein 2.3Fat 75Carbs Weis Markets, Inc. Simply Rice Sides, Rice & Sauce Mix, Chicken Flavored Rice Dishes High in sodium — 33% DV per serving 381kcal 9.5Protein 4.0Fat 74.6Carbs Weis Markets, Inc. Simply Ricesides, Rice & Sauce Mix Flavored Rice Dishes High in sodium — 36% DV per serving 365kcal 9.5Protein 1.6Fat 74.6Carbs Revolution Foods, Inc. Smoky Tomato Flavored Rice Dishes 342kcal 9.2Protein 3.3Fat 68.4Carbs Zatarain's Inc. Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken Flavored Rice Dishes High in sodium — 36% DV per serving 356kcal 8.9Protein 1.1Fat 75.6Carbs Hodgson Mill Inc Sorghum Quinoa & Brown Rice Flavored Rice Dishes 357kcal 9.5Protein 3.6Fat 73.8Carbs Hodgson Mill Inc Sorghum Quinoa & Brown Rice, Pesto Herb Flavored Rice Dishes 357kcal 9.5Protein 3.6Fat 73.8Carbs Zatarain's Inc. Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ Flavored Rice Dishes High in sodium — 25% DV per serving 368kcal 8.8Protein 1.5Fat 77.9Carbs Southern Homestyle Mac & Cheese Kraft Heinz Foods Company Southern Homestyle Mac & Cheese Flavored Rice Dishes High in sodium — 39% DV per serving 323kcal 12.1Protein 11.1Fat 42.4Carbs Uncle Ben's Inc. Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken Flavored Rice Dishes 357kcal 9.5Protein 3.6Fat 71.4Carbs Magi Foods LLC Southwest Rice & Pinto Beans Flavored Rice Dishes 263kcal 8.8Protein 1.8Fat 52.6Carbs Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish Betterer Foods, Inc. Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish Flavored Rice Dishes 360kcal 20Protein 4Fat 60Carbs Spanish Authentic Seasonings & Long Grain Rice, Spanish Riviana Foods Inc. Spanish Authentic Seasonings & Long Grain Rice, Spanish Flavored Rice Dishes High in sodium — 30% DV per serving 333kcal 7.0Protein 0Fat 75.4Carbs Spanish Organic Rice, Spanish La Preferida Inc Spanish Organic Rice, Spanish Flavored Rice Dishes High in sodium — 32% DV per serving 373kcal 8.5Protein 3.4Fat 78.0Carbs Vigo Importing Company Spanish Recipe Saffron Yellow Rice, Spanish Recipe Flavored Rice Dishes High in sodium — 26% DV per serving 357kcal 7.1Protein 0Fat 76.8Carbs Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Lipton Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Flavored Rice Dishes High in sodium — 28% DV per serving 359kcal 9.4Protein 1.6Fat 73.4Carbs