Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flavored Rice Dishes

741 products · values per 100 g

Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Associated Wholesale Grocers, Inc. Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Flavored Rice Dishes High in sodium — 24% DV per serving 364kcal 9.1Protein 2.3Fat 77.3Carbs Brookshire Grocery Company Rice Blend, Beef Flavored With Vermicelli Flavored Rice Dishes High in sodium — 40% DV per serving 357kcal 10Protein 0.7Fat 72.9Carbs The Hain Celestial Group, Inc. Rice Lasagna Flavored Rice Dishes 352kcal 7.0Protein 2.8Fat 76.1Carbs Rice Made From Chickpeas Banza LLC Rice Made From Chickpeas Flavored Rice Dishes 340kcal 22Protein 6Fat 60Carbs Rice Medley Brown Rice, Red Rice, Wild Rice,, Rice Medley CJ Foods USA Inc Rice Medley Brown Rice, Red Rice, Wild Rice,, Rice Medley Flavored Rice Dishes High in sodium — 23% DV per serving 191kcal 3.6Protein 4.5Fat 34.1Carbs Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas, Rice Medley Lipton Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas, Rice Medley Flavored Rice Dishes High in sodium — 32% DV per serving 364kcal 10.6Protein 3.0Fat 72.7Carbs Topco Associates, Inc. Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley Flavored Rice Dishes 378kcal 8.9Protein 0Fat 77.8Carbs McIlhenny Company Rice Mix Flavored Rice Dishes High in sodium — 61% DV per serving 343kcal 8.6Protein 1.4Fat 71.4Carbs Winn-Dixie Stores, Inc. Rice Mix Flavored Rice Dishes High in sodium — 31% DV per serving 339kcal 8.9Protein 0Fat 75Carbs McIlhenny Company Rice Mix, Beef Flavored Rice Dishes High in sodium — 56% DV per serving 343kcal 10Protein 1.4Fat 71.4Carbs Winn-Dixie Stores, Inc. Rice Mix, Broccoli & Cheese Flavored Rice Dishes High in sodium — 33% DV per serving 357kcal 10Protein 2.1Fat 72.9Carbs Associated Wholesale Grocers, Inc. Rice Mix, Spanish Flavor Flavored Rice Dishes High in sodium — 41% DV per serving 339kcal 10.7Protein 1.8Fat 73.2Carbs The Moran Group Incorporated Rice On The Side, New Orleans Style Dirty Rice Mix Flavored Rice Dishes High in sodium — 26% DV per serving 342kcal 7.9Protein 0Fat 76.3Carbs Raley's Rice Pilaf Flavored Rice Dishes High in sodium — 24% DV per serving 357kcal 12.5Protein 2.7Fat 71.4Carbs Uncle Ben's Inc. Rice Pilaf Flavored Rice Dishes 351kcal 7.0Protein 1.8Fat 75.4Carbs Big Y Foods, Inc. Rice Pilaf & Pasta Mix, Rice Pilaf Flavored Rice Dishes High in sodium — 33% DV per serving 357kcal 8.9Protein 0.9Fat 76.8Carbs Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf Lipton Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf Flavored Rice Dishes High in sodium — 28% DV per serving 371kcal 9.7Protein 1.6Fat 75.8Carbs Bi-Lo Inc. Rice Pilaf Long Grain Rice, Orzo And Seasoning Flavored Rice Dishes High in sodium — 35% DV per serving 393kcal 8.9Protein 7.1Fat 75Carbs Zatarain's Inc. Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf Flavored Rice Dishes High in sodium — 34% DV per serving 368kcal 8.8Protein 0.9Fat 77.2Carbs The Quaker Oats Co/golden Grain Rice Pilaf Mix, Original Flavored Rice Dishes High in sodium — 34% DV per serving 339kcal 7.1Protein 0.9Fat 76.8Carbs Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf The Quaker Oats Co/golden Grain Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf Flavored Rice Dishes High in sodium — 33% DV per serving 339kcal 8.9Protein 0.9Fat 73.2Carbs Eagle Graphics, LLC Rice Pilaf, Lemon & Garlic Flavored Rice Dishes 375kcal 7.5Protein 0Fat 80Carbs Uncle Ben's Inc. Rice Pilaf, Pilaf Flavored Rice Dishes High in sodium — 24% DV per serving 351kcal 8.8Protein 1.8Fat 75.4Carbs The Hain Celestial Group, Inc. Rice Pilaf, Rice Pilaf Flavored Rice Dishes High in sodium — 22% DV per serving 356kcal 11.1Protein 1.1Fat 73.3Carbs