Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Goya Foods, Inc. Rice Primavera, Spring Vegetables & Cheddar Flavored Rice Dishes 356kcal 11.1Protein 1.4Fat 77.8Carbs Goya Foods, Inc. Rice Primavera, Spring Vegetables & Cheddar Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 8.9Protein 2.2Fat 75.6Carbs Supervalu, Inc. Rice Side Dish, Cheddar Broccoli Flavored Rice Dishes High in sodium — 20% DV per serving 364kcal 9.1Protein 1.5Fat 77.3Carbs Supervalu, Inc. Rice Side Dish, Chicken Flavored Rice Dishes High in sodium — 29% DV per serving 369kcal 9.2Protein 1.5Fat 78.5Carbs Nong Shim Co., Ltd. Rice Soup Ochazuke, Green Tea Flavored Rice Dishes High in sodium — 51% DV per serving 355kcal 8.1Protein 0Fat 80.7Carbs Goya Foods, Inc. Rice With Green Peppers & Corn, Mexican Style Flavored Rice Dishes High in sodium — 24% DV per serving 333kcal 6.7Protein 0Fat 77.8Carbs Farmhouse Foods, Inc. Rice With Peas And Carrots, Roasted Chicken Flavored Rice Dishes High in sodium — 27% DV per serving 351kcal 8.8Protein 1.8Fat 77.2Carbs RICE-A-RONI Rice, Beef Flavored Rice Dishes High in sodium — 26% DV per serving 339kcal 8.9Protein 0.9Fat 75Carbs Uncle Ben's Inc. Rice, Chicken Flavored Rice Dishes High in sodium — 35% DV per serving 351kcal 8.8Protein 2.6Fat 73.7Carbs The Moran Group Incorporated Rice, Chicken & Broccoli Flavored Rice Dishes High in sodium — 29% DV per serving 364kcal 10.6Protein 1.5Fat 75.8Carbs The Moran Group Incorporated Rice, Creamy Chicken Flavored Rice Dishes High in sodium — 29% DV per serving 364kcal 10.6Protein 2.3Fat 75.8Carbs General Mills, Inc. Rice, Naturally Flavored Seasoning Mix And Salsa Flavored Rice Dishes 245kcal 6.1Protein 1.0Fat 53.1Carbs McIlhenny Company Rich & Sauce Spanish Style Rice & Paste Blend With Bell Peppers In A Sweet Tomato Sauce Flavored Rice Dishes High in sodium — 39% DV per serving 343kcal 9.0Protein 1.5Fat 73.1Carbs Riseria Campanini srl Risotto Alle Verdure Miste, Mixed Vegetables Flavored Rice Dishes High in sodium — 43% DV per serving 345kcal 8.4Protein 2.9Fat 81.9Carbs Hannaford Bros. Co. Risotto Cheese, Risotto Flavored Rice Dishes High in sodium — 42% DV per serving 375kcal 8.8Protein 6.2Fat 71.2Carbs World Finer Foods, Inc. Risotto Milanese With Saffron Flavored Rice Dishes 378kcal 6.7Protein 4.4Fat 75.6Carbs World Finer Foods, Inc. Risotto With Asparagus Flavored Rice Dishes 356kcal 6.7Protein 2.2Fat 75.6Carbs Ahold USA, Inc. Risotto With Butternut Squash Flavored Rice Dishes 340kcal 6Protein 2Fat 76Carbs Vigo Importing Company Risotto With Cheese And Black Pepper, Cheese And Black Pepper Flavored Rice Dishes High in sodium — 34% DV per serving 339kcal 10.7Protein 3.6Fat 67.9Carbs Ahold USA, Inc. Risotto With Porcini Mushroom Flavored Rice Dishes 358kcal 7.5Protein 1.9Fat 75.5Carbs World Finer Foods, Inc. Risotto With Porcini Mushrooms Flavored Rice Dishes 356kcal 6.7Protein 4.4Fat 75.6Carbs The Quaker Oats Co/golden Grain Roasted Chicken & Herb Flavor Rice Pilaf, Roasted Chicken & Herb Flavored Rice Dishes High in sodium — 23% DV per serving 357kcal 8.9Protein 0.9Fat 78.6Carbs Wal-Mart Stores, Inc. Roasted Chicken Flavored 90 Second Rice, Roasted Chicken Flavored Rice Dishes 200kcal 5.2Protein 2.4Fat 38.4Carbs Schnuck Markets, Inc. Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken Flavored Rice Dishes High in sodium — 27% DV per serving 171kcal 3.6Protein 2.5Fat 32.9Carbs