Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Supervalu, Inc. Stir Fried Style Rice Mix, Stir Fried Style Flavored Rice Dishes High in sodium — 37% DV per serving 357kcal 10Protein 1.4Fat 74.3Carbs Andre Prost Inc. Sweet And Sour Rice, Sweet And Sour Flavored Rice Dishes 306kcal 4.7Protein 3.5Fat 62.4Carbs Pero Family Farms Food Company LLC Sweet Teriyaki Veggie Rice Kit Flavored Rice Dishes 41kcal 2.4Protein 0Fat 8.2Carbs LT Foods Americas, Inc. Szechuan Rice, Szechuan Flavored Rice Dishes High in sodium — 48% DV per serving 384kcal 10.5Protein 7.0Fat 69.8Carbs Lipton Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco Flavored Rice Dishes High in sodium — 27% DV per serving 355kcal 9.7Protein 1.6Fat 74.2Carbs Wise Company, Inc. Teriyaki Rice Flavored Rice Dishes 360kcal 8Protein 0.7Fat 82.7Carbs Lipton Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce, Teriyaki Flavored Rice Dishes High in sodium — 26% DV per serving 371kcal 8.6Protein 2.9Fat 77.1Carbs Ultimate Seasonings LLC Teriyaki Rice Mix, Teriyaki Flavored Rice Dishes 171kcal 3.6Protein 0Fat 37.5Carbs H E Butt Grocery Company Texas Style Rice & Beans Dinner Kit, Texas Style Rice & Beans Flavored Rice Dishes 351kcal 12.3Protein 1.8Fat 73.7Carbs Riviana Foods Inc. Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed And Organic Black Beluga Lentils Flavored Rice Dishes 375kcal 10.4Protein 5.2Fat 72.9Carbs Riviana Foods Inc. Texmati, Light Brown Rice, Red Quinoa And Fire Roasted Freekeh Flavored Rice Dishes 375kcal 8.3Protein 2.1Fat 77.1Carbs Lipton Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce, Thai Curry Flavored Rice Dishes High in sodium — 32% DV per serving 368kcal 10.3Protein 4.4Fat 73.5Carbs Ultimate Seasonings LLC Thai Jasmine Rice Mix, Thai Jasmine Flavored Rice Dishes 171kcal 3.6Protein 0Fat 37.5Carbs Wehah Farm Inc Thai Red Curry Organic Sprouted Rice, Thai Red Curry Flavored Rice Dishes High in sodium — 21% DV per serving 351kcal 8.8Protein 3.5Fat 73.7Carbs The Quaker Oats Co/golden Grain Toasted Almond Rice Pilaf Mix, Toasted Almond Flavored Rice Dishes High in sodium — 25% DV per serving 375kcal 10.7Protein 5.4Fat 73.2Carbs Wehah Farm Inc Toasted Coconut Organic Sprouted Rice, Toasted Coconut Flavored Rice Dishes 368kcal 7.0Protein 4.4Fat 73.7Carbs Peruvian Import Company Toasted Whole Barley Flavored Rice Dishes 350kcal 8.8Protein 2.9Fat 79.4Carbs PRODUCTOS TREVIJANO, S.L. Trevijano, Vegetable Paella Flavored Rice Dishes 356kcal 8.9Protein 0Fat 80Carbs H E Butt Grocery Company Tuscan Rice & Beans Dinner Kit, Tuscan Rice & Beans Flavored Rice Dishes 368kcal 12.3Protein 2.6Fat 71.9Carbs Kraft Heinz Foods Company Tuscan-Style Mushroom Risotto Kit, Tuscan-Style Flavored Rice Dishes 343kcal 10Protein 2.9Fat 72.9Carbs Uncle Ben's Inc. Uncle Ben's, Broccoli Rice Au Gratin Flavored Rice Dishes High in sodium — 30% DV per serving 351kcal 8.8Protein 3.5Fat 71.9Carbs Uncle Ben's Inc. Uncle Ben's, Chicken & Broccoli Rice Flavored Rice Dishes High in sodium — 34% DV per serving 351kcal 7.0Protein 1.8Fat 73.7Carbs Uncle Ben's Inc. Uncle Ben's, Country Inn, Flavored Chicken Rice, Chicken, Chicken Flavored Rice Dishes High in sodium — 35% DV per serving 351kcal 8.8Protein 1.8Fat 73.7Carbs Bills BBQ auce Veda Life, Kichari Rice Mix Flavored Rice Dishes 292kcal 15.2Protein 1.3Fat 58.6Carbs