Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flavored Rice Dishes

741 products · values per 100 g

Vegetable Primavera Italian Risotto , Vegetable Primavera American Roland Food LLC Vegetable Primavera Italian Risotto , Vegetable Primavera Flavored Rice Dishes 356kcal 6.7Protein 2.2Fat 75.6Carbs Snapdragon Foods LLC Vegetable Vietnamese Pho Flavored Rice Dishes High in sodium — 34% DV per serving 356kcal 6.7Protein 4.4Fat 71.1Carbs Vitarroz International Foods LLC Vitarroz Mexican Style Rice, 8 Oz, Chicken Flavored Rice Dishes 356kcal 4.4Protein 0Fat 77.8Carbs Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice Flavored Rice Dishes 352kcal 7.4Protein 0Fat 79.6Carbs Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice Flavored Rice Dishes 349kcal 9.3Protein 2.3Fat 76.7Carbs West African Inspired Jollof Rice, West African Specialty Coffee Lovers LLC West African Inspired Jollof Rice, West African Flavored Rice Dishes High in sodium — 31% DV per serving 362kcal 7.6Protein 5.7Fat 72.4Carbs Lipton White Cheddar Broccoli Rice, White Cheddar Broccoli Flavored Rice Dishes High in sodium — 32% DV per serving 388kcal 10.4Protein 5.2Fat 73.1Carbs Lipton White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno, White Cheddar Queso Flavored Rice Dishes High in sodium — 26% DV per serving 377kcal 10.1Protein 2.9Fat 73.9Carbs White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies General Mills, Inc. White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies Flavored Rice Dishes High in sodium — 27% DV per serving 378kcal 9.5Protein 6.8Fat 67.6Carbs Uncle Ben's Inc. Whole Grain & Wild Rice Mushroom Recipe Flavored Rice Dishes High in sodium — 25% DV per serving 368kcal 10.5Protein 1.8Fat 75.4Carbs Wegmans Food Markets, Inc. Whole Grain 5 Rice Blend, Whole Grain 5 Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 75.6Carbs InHarvest Inc. Whole Grain Culinary Blends Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 75.6Carbs Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley Uncle Ben's Inc. Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley Flavored Rice Dishes High in sodium — 29% DV per serving 88kcal 2.5Protein 1.0Fat 15.8Carbs Wehah Farm Inc Whole Grain Rice & Seasoning Mix Jambalaya Rice Flavored Rice Dishes High in sodium — 20% DV per serving 393kcal 7.1Protein 3.6Fat 82.1Carbs Wild Blend Whole Grain Rice, Wild Blend Wehah Farm Inc Wild Blend Whole Grain Rice, Wild Blend Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 75.6Carbs Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice Zatarain's Inc. Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice Flavored Rice Dishes High in sodium — 23% DV per serving 351kcal 8.8Protein 2.6Fat 75.4Carbs Zatarain's Inc. Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice Flavored Rice Dishes High in sodium — 21% DV per serving 164kcal 3.6Protein 2.9Fat 31.4Carbs Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb The Quaker Oats Co/golden Grain Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb Flavored Rice Dishes High in sodium — 21% DV per serving 357kcal 8.9Protein 0.9Fat 76.8Carbs Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb Whole Foods Market, Inc. Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb Flavored Rice Dishes High in sodium — 26% DV per serving 357kcal 8.9Protein 1.8Fat 75Carbs Wehah Farm Inc Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix, Wild Porcini Mushroom Flavored Rice Dishes High in sodium — 20% DV per serving 375kcal 7.1Protein 0.9Fat 82.1Carbs Wegmans Food Markets, Inc. Wild Rice Blend Flavored Rice Dishes 356kcal 8.9Protein 3.3Fat 75.6Carbs Wild Rice, Carrots And Mushrooms Quinoa Blend White Quinoa With Brown Rice, Wild Rice, Carrots And Mushrooms Goya Foods, Inc. Wild Rice, Carrots And Mushrooms Quinoa Blend White Quinoa With Brown Rice, Wild Rice, Carrots And Mushrooms Flavored Rice Dishes High in sodium — 23% DV per serving 378kcal 8.9Protein 3.3Fat 75.6Carbs LT Foods Americas, Inc. Wood Fired Tandoori Flavor Indian Style Basmati Rice, Wood Fired Tandoori Flavored Rice Dishes 327kcal 7.7Protein 1.9Fat 73.1Carbs Yellow Creole Rice Dinner Mix Tony Chachere's Creole Foods of Opelousas, Inc. Yellow Creole Rice Dinner Mix Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 8.9Protein 1.4Fat 75.6Carbs