Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Goya Foods, Inc. Chicken Mexican Rice, Chicken Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Schnuck Markets, Inc. Chicken Rice & Pasta Blend In A Chicken Flavored Sauce, Chicken Flavored Rice Dishes High in sodium — 29% DV per serving 369kcal 9.2Protein 1.5Fat 78.5Carbs Karlin Foods Corporation Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken Flavored Rice Dishes High in sodium — 29% DV per serving 369kcal 7.7Protein 1.5Fat 78.5Carbs Meijer, Inc. Chicken Rice & Vermicelli Mix, Chicken Flavored Rice Dishes High in sodium — 40% DV per serving 343kcal 10Protein 2.1Fat 71.4Carbs Riviana Foods Inc. Chicken Rice Mix With Seasonings With Vermicelli, Chicken Flavored Rice Dishes High in sodium — 40% DV per serving 333kcal 8.8Protein 0.9Fat 73.7Carbs Piggly Wiggly Company Chicken Rice Mix, Chicken Flavored Rice Dishes High in sodium — 28% DV per serving 357kcal 10Protein 2.1Fat 72.9Carbs The Quaker Oats Co/golden Grain Chicken Rice Pilaf Mix, Chicken Flavored Rice Dishes High in sodium — 31% DV per serving 339kcal 8.9Protein 0.9Fat 76.8Carbs Gulf Rice Milling, Inc. Chicken Rice With Vegetables, Chicken Flavored Rice Dishes 357kcal 8.9Protein 1.8Fat 76.8Carbs The Quaker Oats Co/golden Grain Chicken Rice, Vermicelli, Chicken Broth And Herbs, Chicken Flavored Rice Dishes High in sodium — 32% DV per serving 339kcal 8.9Protein 0.9Fat 73.2Carbs Riviana Foods Inc. Chicken Seasonings & Long Grain Rice, Chicken Flavored Rice Dishes High in sodium — 40% DV per serving 333kcal 8.8Protein 0.9Fat 73.7Carbs Kraft Heinz Foods Company Chicken Tikka Masala Kit, Chicken Tikka Masala Flavored Rice Dishes High in sodium — 20% DV per serving 238kcal 6.0Protein 0.6Fat 52.4Carbs Uncle Ben's Inc. Chicken Whole Grain Brown Rice, Chicken Whole Grain Brown Flavored Rice Dishes High in sodium — 31% DV per serving 147kcal 3.3Protein 2.7Fat 27.3Carbs B&G Foods North America, Inc. Chickpea Cauliflower Blend Riced Veggies Flavored Rice Dishes 360kcal 18Protein 5Fat 64Carbs Zatarain's Inc. Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde Flavored Rice Dishes High in sodium — 26% DV per serving 361kcal 8.2Protein 1.6Fat 78.7Carbs Wehah Farm Inc Chile Verde Organic Sprouted Rice, Chile Verde Flavored Rice Dishes High in sodium — 21% DV per serving 351kcal 8.8Protein 3.5Fat 73.7Carbs LT Foods Americas, Inc. Chimichurri Flavor Argentinian Style Basmati Rice, Chimichurri Flavored Rice Dishes 327kcal 7.7Protein 1.9Fat 73.1Carbs Target Stores Cilantro Lime 90 Second Rice, Cilantro Lime Flavored Rice Dishes High in sodium — 40% DV per serving 193kcal 3.6Protein 2.0Fat 38.1Carbs Betterer Foods, Inc. Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime Flavored Rice Dishes 360kcal 20Protein 4Fat 60Carbs Global Juices and Fruits, LLC Cilantro Lime Basmati Rice Flavored Rice Dishes 364kcal 7.3Protein 0Fat 76.4Carbs Target Stores Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime Flavored Rice Dishes High in sodium — 22% DV per serving 367kcal 8.3Protein 1.7Fat 76.7Carbs Zatarain's Inc. Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime Flavored Rice Dishes High in sodium — 24% DV per serving 357kcal 7.1Protein 0.9Fat 78.6Carbs Zatarain's Inc. Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime Flavored Rice Dishes High in sodium — 23% DV per serving 358kcal 7.5Protein 0.9Fat 79.2Carbs Wehah Farm Inc Cilantro Lime Organic Rice Pilaf & Seasoning Mix, Cilantro Lime Flavored Rice Dishes High in sodium — 21% DV per serving High in added sugars — 38% DV per serving 371kcal 6.5Protein 1.6Fat 79.0Carbs The Quaker Oats Co/golden Grain Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime Flavored Rice Dishes High in sodium — 33% DV per serving 339kcal 7.1Protein 0.9Fat 78.6Carbs