Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Wal-Mart Stores, Inc. Cilantro Lime Rice, Cilantro Lime Flavored Rice Dishes High in sodium — 45% DV per serving 215kcal 3.5Protein 7.5Fat 33Carbs Harris-Teeter Inc. Cilantro Lime Rice, Cilantro Lime Flavored Rice Dishes 208kcal 4Protein 3.6Fat 40.8Carbs Target Stores Cilantro Lime Rice, Cilantro Lime Flavored Rice Dishes High in sodium — 21% DV per serving 367kcal 8.3Protein 1.7Fat 76.7Carbs Zatarain's Inc. Cilantro Lime Whole Grain Rice & Quinoa Mix With Spices, Cilantro Lime Flavored Rice Dishes High in sodium — 26% DV per serving 362kcal 8.6Protein 2.6Fat 75.9Carbs Riviana Foods Inc. Cilantro Limn Jasmine Rice, Cilantro; Limn Flavored Rice Dishes 186kcal 3.6Protein 2.1Fat 38.6Carbs Riviana Foods Inc. Cilantro Limon Jasmine Rice, Cilantro Limon Flavored Rice Dishes 186kcal 3.6Protein 2.1Fat 38.6Carbs Dream Foods International LLC Cilantro Rice Mix Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Vigo Importing Company Classic Coconut Ginger Rice, Classic Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 7.1Protein 0.9Fat 76.8Carbs Riviana Foods Inc. Classic Pilaf Rice Mix With Seasonings, Classic Pilaf Flavored Rice Dishes High in sodium — 31% DV per serving 351kcal 8.8Protein 0.9Fat 75.4Carbs Andre Prost Inc. Coconut Ginger Rice, Coconut Ginger Flavored Rice Dishes 360kcal 6Protein 4Fat 76Carbs Uncle Ben's Inc. Coconut Jasmine Rice, Coconut Jasmine Flavored Rice Dishes High in saturated fat — 20% DV per serving 125kcal 2.5Protein 2.9Fat 22.5Carbs Preferred Brands International Coconut Organic Rice, Coconut Flavored Rice Dishes High in saturated fat — 30% DV per serving 150kcal 2.9Protein 5Fat 22.9Carbs Wehah Farm Inc Coconut Organic Whole Grain Rice Pilaf, Coconut Flavored Rice Dishes High in sodium — 28% DV per serving 229kcal 2.9Protein 8.6Fat 35.7Carbs Goya Foods, Inc. Coconut Rice, Coconut Flavored Rice Dishes 378kcal 6.7Protein 4.4Fat 77.8Carbs Uncle Ben's Inc. Converted Brand Enriched Parboiled Long Grain Rice Flavored Rice Dishes 356kcal 8.9Protein 0Fat 77.8Carbs Revolution Foods, Inc. Cooking Kit, Coconut Curry Flavored Rice Dishes 389kcal 8.3Protein 8.3Fat 70.8Carbs The Quaker Oats Co/golden Grain Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar Flavored Rice Dishes High in sodium — 31% DV per serving 375kcal 8.9Protein 8.0Fat 67.9Carbs Harris-Teeter Inc. Creamy Cheddar Rice, Creamy Cheddar Flavored Rice Dishes High in sodium — 27% DV per serving 368kcal 7.0Protein 1.8Fat 77.2Carbs Wegmans Food Markets, Inc. Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto Flavored Rice Dishes 119kcal 5Protein 4.4Fat 15Carbs Lipton Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce, Creamy Chicken Flavored Rice Dishes High in sodium — 25% DV per serving 364kcal 10.6Protein 2.3Fat 74.2Carbs Lipton Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle Flavored Rice Dishes High in sodium — 26% DV per serving 375kcal 10.9Protein 2.3Fat 75Carbs The Quaker Oats Co/golden Grain Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese Flavored Rice Dishes High in sodium — 30% DV per serving 391kcal 9.4Protein 9.4Fat 70.3Carbs The Quaker Oats Co/golden Grain Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese Flavored Rice Dishes High in sodium — 28% DV per serving 375kcal 10.7Protein 8.0Fat —Carbs Uncle Ben's Inc. Creamy Four Cheese With Vermicelli, Creamy Four Cheese Flavored Rice Dishes High in sodium — 28% DV per serving 96kcal 1.7Protein 2.1Fat 16.7Carbs