Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Zatarain's Inc. Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan Flavored Rice Dishes High in sodium — 23% DV per serving 391kcal 10.9Protein 6.2Fat 70.3Carbs Wehah Farm Inc Creamy Parmesan Organic Risotto Arborio Rice & Seasoning Mix, Creamy Parmesan Flavored Rice Dishes High in sodium — 32% DV per serving 371kcal 11.3Protein 4.0Fat 72.6Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Creole Chicken Rice Dinner Mix Flavored Rice Dishes High in sodium — 27% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Creole Dirty Rice Dinner Mix Flavored Rice Dishes High in sodium — 39% DV per serving 326kcal 8.7Protein 1.1Fat 71.7Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Creole Dirty Rice Dinner Mix Flavored Rice Dishes High in sodium — 39% DV per serving 326kcal 8.7Protein 1.1Fat 71.7Carbs Lipton Creole Garlic Butter Flavor Rice & Pasta Blend In A Buttery Garlic & Cajun Flavored Sauce, Creole Garlic Butter Flavored Rice Dishes High in sodium — 30% DV per serving 359kcal 9.4Protein 1.6Fat 76.6Carbs Oak Grove Smokehouse, Inc. Creole Gumbo Mix Flavored Rice Dishes High in sodium — 27% DV per serving 333kcal 6.1Protein 1.5Fat 75.8Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Creole Roasted Chicken Flavored Dinner Mix Flavored Rice Dishes High in sodium — 30% DV per serving 348kcal 6.5Protein 1.1Fat 73.9Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Creole Yellow Rice Dinner Mix Flavored Rice Dishes High in sodium — 28% DV per serving 348kcal 6.5Protein 1.1Fat 73.9Carbs Target Stores Creole-Style Red Beans & Rice, Creole-Style Red Flavored Rice Dishes 380kcal 16Protein 3Fat 80Carbs JH BIOTECH, INC. Crimson Lentils Black Lentils Wild Rice Brown Rice Blend Flavored Rice Dishes 356kcal 13.3Protein 2.2Fat 73.3Carbs Raley's Crispy Rice & Wheat Flakes With Strawberry Flavored Rice Dishes 355kcal 6.5Protein 0Fat 87.1Carbs Roth Industries, LLC Cuban Inspired Rice & Black Beans, Cuban Inspired Flavored Rice Dishes 136kcal 3.6Protein 3.6Fat 22.9Carbs Goya Foods, Inc. Cuban-Style Black Beans & Rice, Cuban-Style Flavored Rice Dishes High in sodium — 24% DV per serving 356kcal 11.1Protein 0Fat 75.6Carbs Schnuck Markets, Inc. Culinaria, Aztec Blend, Rice Mix Flavored Rice Dishes 356kcal 11.1Protein 2.2Fat 73.3Carbs Schnuck Markets, Inc. Culinaria, Jade Blend Rice Mix Flavored Rice Dishes 356kcal 13.3Protein 1.1Fat 73.3Carbs Schnuck Markets, Inc. Culinaria, Kamut Blend Rice Mix Flavored Rice Dishes 378kcal 11.1Protein 2.2Fat 75.6Carbs Goya Foods, Inc. Curry Rice With Carrots & Onions Flavored Rice Dishes High in sodium — 20% DV per serving 333kcal 6.7Protein 0Fat 77.8Carbs Wakefern Food Corporation Dirty Long Grain Rice, Dirty Flavored Rice Dishes High in sodium — 20% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Lipton Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices, Dirty Flavored Rice Dishes High in sodium — 33% DV per serving 364kcal 10.6Protein 3.0Fat 72.7Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Dirty Rice Dinner Mix Flavored Rice Dishes High in sodium — 39% DV per serving 326kcal 8.7Protein 1.1Fat 71.7Carbs Louisiana Fish Fry Ltd. Dirty Rice Mix Flavored Rice Dishes High in sodium — 39% DV per serving 333kcal 13.3Protein 1.1Fat 68.9Carbs Winn-Dixie Stores, Inc. Dirty Rice Mix, New Orleans Style Flavored Rice Dishes High in sodium — 26% DV per serving 342kcal 7.9Protein 0Fat 76.3Carbs Zatarain's Inc. Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice Flavored Rice Dishes 342kcal 7.9Protein 1.3Fat 76.3Carbs