Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Iga, Inc. Cheddar Broccoli Rice & Sauce Flavored Rice Dishes High in sodium — 47% DV per serving 359kcal 10.9Protein 2.3Fat 73.4Carbs Nash Finch Company Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides, Cheddar Broccoli Flavored Rice Dishes High in sodium — 22% DV per serving 348kcal 10.6Protein 1.5Fat 74.2Carbs The Quaker Oats Co/golden Grain Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli Flavored Rice Dishes High in sodium — 27% DV per serving 375kcal 10.7Protein 7.1Fat 66.1Carbs ESSENTIAL AQUAPONICS LC Cheddar Cauliflower Rice, Cheddar Flavored Rice Dishes 345kcal 20Protein 0.9Fat 63.6Carbs Uncle Ben's Inc. Cheese Risotto Rice, Cheese Risotto Flavored Rice Dishes High in sodium — 42% DV per serving High in saturated fat — 23% DV per serving 179kcal 3.3Protein 4.2Fat 31.7Carbs Wakefern Food Corporation Cheese Sauce Mix Macaroni And Cheese Dinner Flavored Rice Dishes High in sodium — 22% DV per serving 121kcal 3.9Protein 0.7Fat 24.3Carbs The Quaker Oats Co/golden Grain Cheesy Bacon Flavor With Other Natural Flavors Mac'N Cheese, Bacon Flavored Rice Dishes High in sodium — 21% DV per serving 359kcal 10.9Protein 4.7Fat 70.3Carbs Current's Tackle Cheesy Broccoli & Rice Skillet Meal Flavored Rice Dishes 222kcal 10.1Protein 10.1Fat 36.4Carbs Uncle Ben's Inc. Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice Flavored Rice Dishes 357kcal 9.5Protein 3.6Fat 71.4Carbs Karlin Foods Corporation Chef Karlin, Red Beans & Rice Mix Flavored Rice Dishes High in sodium — 46% DV per serving 333kcal 12.3Protein 0.9Fat 70.2Carbs Wehah Farm Inc Chesapeake Bay Style Organic Crabby Rice & Seasoning Mix, Chesapeake Bay Style Flavored Rice Dishes High in sodium — 20% DV per serving 351kcal 7.0Protein 0.9Fat 79.0Carbs The Quaker Oats Co/golden Grain Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli And Carrots, Chicken & Broccoli Flavored Rice Dishes High in sodium — 38% DV per serving 339kcal 10.7Protein 0.9Fat 71.4Carbs The Moran Group Incorporated Chicken & Broccoli Flavored Rice Flavored Rice Dishes High in sodium — 29% DV per serving 371kcal 11.3Protein 1.6Fat 75.8Carbs Uncle Ben's Inc. Chicken & Broccoli Rice Flavored Rice Dishes High in sodium — 34% DV per serving 351kcal 8.8Protein 2.6Fat 73.7Carbs The Quaker Oats Co/golden Grain Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic, Chicken & Garlic Flavored Rice Dishes High in sodium — 29% DV per serving 339kcal 8.9Protein 0.9Fat 73.2Carbs Wakefern Food Corporation Chicken & Herb Basmati Rice, Chicken & Herb Flavored Rice Dishes 192kcal 3.2Protein 2.8Fat 38.4Carbs Uncle Ben's Inc. Chicken & Herb Rice Flavor Infusions, Chicken & Herb Flavored Rice Dishes High in sodium — 20% DV per serving 333kcal 8.9Protein 1.1Fat 75.6Carbs The Quaker Oats Co/golden Grain Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom Flavored Rice Dishes High in sodium — 40% DV per serving 339kcal 8.9Protein 1.8Fat 71.4Carbs Uncle Ben's Inc. Chicken & Vegetable Rice, Chicken & Vegetable Flavored Rice Dishes High in sodium — 28% DV per serving 351kcal 8.8Protein 2.6Fat 75.4Carbs Uncle Ben's Inc. Chicken & Wild Tender Long Grain & Wild Rice With Chicken Flavored Sauce, Chicken & Wild Flavored Rice Dishes 351kcal 8.8Protein 1.8Fat 73.7Carbs Schnuck Markets, Inc. Chicken Flavon Rice & Vermicelli Mix With Herbs, Other Natural Flavors And Chicken Broth Rice Mix, Chicken Flavored Rice Dishes High in sodium — 31% DV per serving 357kcal 8.9Protein 1.8Fat 75Carbs Lipton Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli Flavored Rice Dishes High in sodium — 28% DV per serving 359kcal 10.9Protein 3.1Fat 71.9Carbs Lipton Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken Flavored Rice Dishes High in sodium — 27% DV per serving 369kcal 10.8Protein 3.1Fat 73.8Carbs Lipton Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken Flavored Rice Dishes High in sodium — 29% DV per serving 369kcal 9.2Protein 3.9Fat 73.8Carbs