Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Hodgson Mill Inc Hodgson Mill, Bread Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 73.3Carbs Hodgson Mill Inc Hodgson Mill, Tapioca Flour Flours & Corn Meal 333kcal 0Protein 0Fat 86.7Carbs Hodgson Mill Inc Hodgson Mill, Unblanched Almond Flour/Meal Flours & Corn Meal 545kcal 22.7Protein 45.5Fat 27.3Carbs Hodgson Mill Inc Hodgson Mill, White Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Parco Foods, Inc. Hol-Grain, All Purpose Gravy Thickener Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Peavey Company Hungarian Enriched Unbleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Iga, Inc. Iga, Yellow Corn Meal Mix Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Peruvian Import Company Inca's Food Maca Flour, 8.8 Oz Flours & Corn Meal 310kcal 10Protein 0Fat 70Carbs Peruvian Import Company Incagen, 100% Organic Maca Flour Flours & Corn Meal 310kcal 10Protein 0Fat 70Carbs Peruvian Import Company Incagen, Pretoasted Flower Flours & Corn Meal 500kcal 10Protein 7Fat 70Carbs Azteca Milling Co. Instant Corn Masa Flour Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs International Wholesalers Corp Instant Blue Corn Masa Flours & Corn Meal 367kcal 6.7Protein 5Fat 76.7Carbs International Wholesalers Corp Instant Corn Masa Flours & Corn Meal 367kcal 6.7Protein 5Fat 76.7Carbs International Wholesalers Corp Instant Corn Masa Flours & Corn Meal 367kcal 6.7Protein 5Fat 76.7Carbs Ole Mexican Foods, Inc. Instant Corn Masa Flour Flours & Corn Meal 267kcal 10Protein 3.3Fat 76.7Carbs The Moran Group Incorporated Instant Corn Masa Flour Flours & Corn Meal 364kcal —Protein 3.6Fat 76.4Carbs Azteca Milling Co. Instant Corn Masa Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Azteca Milling Co. Instant Corn Masa Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Wal-Mart Stores, Inc. Instant Corn Masa Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Wal-Mart Stores, Inc. Instant Corn Masa Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Hmb, Inc. Instant Corn Masa Flour Flours & Corn Meal 360kcal 8Protein 4Fat 74Carbs Goya Foods, Inc. Instant Corn Masa Flour Flours & Corn Meal 361kcal 7Protein 4Fat 77Carbs International Wholesalers Corp Instant Corn Masa For Tamales Flours & Corn Meal 367kcal 6.7Protein 5Fat 76.7Carbs Marquez Brothers International, Inc. Instant Corn Masa Mix Flours & Corn Meal 367kcal 10Protein 5Fat 73.3Carbs