Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Tony Chachere's Creole Foods of Opelousas, Inc. Instant Creole Roux Mix Flours & Corn Meal 333kcal 0Protein 0Fat 66.7Carbs American Institutional Product Instant Food & Beverage Thickener Flours & Corn Meal 333kcal 0Protein 0Fat 88.9Carbs Cornaby's LLC Instant Modified Food Starch Flours & Corn Meal 333kcal 0Protein 66.7Fat 66.7Carbs International Wholesalers Corp Instant Organic Corn Masa Flours & Corn Meal 367kcal 6.7Protein 5Fat 76.7Carbs The Teff Company Ivory Teff Flour Flours & Corn Meal 383kcal 10.6Protein 2.1Fat 80.8Carbs K & W Industries, Inc. Iyan Pounded - Yam Flours & Corn Meal 351kcal 3.5Protein 0Fat 82.5Carbs K & W Industries, Inc. Iyan Pounded - Yam, Iyan Flours & Corn Meal 351kcal 3.5Protein 0Fat 82.5Carbs Lyle Style Joan's, Flour Blend Flours & Corn Meal 357kcal 3.6Protein 0Fat 85.7Carbs Deep Foods Inc. Jowar Flour Flours & Corn Meal 390kcal 10Protein 3.3Fat 80Carbs Homegrown Family Foods LLC Kentucky Kernel Seasoned Flour, 10 Oz Flours & Corn Meal High in sodium — 21% DV per serving 333kcal 8.3Protein 0Fat 66.7Carbs Nut Butter Concepts, LLC Keto Baking Flour With Almond Oil & Mct Oil Flours & Corn Meal High in saturated fat — 22% DV per serving 594kcal 15.6Protein 56.2Fat 12.5Carbs The King Arthur Flour Company, Inc. Keto Wheat Flour Blend Flours & Corn Meal 367kcal 56.7Protein 6.7Fat 26.7Carbs Key Food Stores Co-Operative, Inc. Key Food, All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Continental Mills, Inc. Kretschmer, Wheat Germ, Honey Crunch Flours & Corn Meal 400kcal 26.7Protein 6.7Fat 60Carbs The Kroger Co. Kroger, Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs The Kroger Co. Kroger, Unbleached All Purpose Enriched Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs The Kroger Co. Kroger, White Corn Meal Flours & Corn Meal 370kcal 7.4Protein 1.9Fat 77.8Carbs The Kroger Co. Kroger, Yellow Corn Meal Flours & Corn Meal 370kcal 7.4Protein 1.9Fat 81.5Carbs LA TUA FARINA La Tua Farina, Soft Wheat Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Golden Tropics, Ltd. Lafun Cassava Flour Flours & Corn Meal 105kcal 1.4Protein 0Fat 27.9Carbs Alfa Paper Products, Inc. Lahma Ba'Jene Flavorful Beef On Pizza Dough Flours & Corn Meal High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 276kcal 10Protein 11.8Fat 32.9Carbs Bob's Red Mill Natural Foods, Inc. Large Flake Nutritional Yeast Flours & Corn Meal 400kcal 53.3Protein 3.3Fat 33.3Carbs Lieber Chocolate & Food Products Co. Lieber's Decorating Chips, 10 Oz Flours & Corn Meal High in saturated fat — 20% DV per serving 513kcal 0Protein 26.7Fat 66.7Carbs Wal-Mart Stores, Inc. Light Self Rising Baking Flour, Light Flours & Corn Meal 333kcal 10Protein 1.7Fat 70Carbs