Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Gluten Free Homemade Wonderful Bread Mix Flours & Corn Meal 375kcal 12.5Protein 0Fat 75Carbs Azteca Milling Co. Gluten Free Instant Corn Masa Flour Tortillas Flours & Corn Meal 367kcal —Protein 3.3Fat 76.7Carbs Wolfgang Enterprise, Inc. Gluten Free Mama, Mama's Almond Blend, All Purpose Gluten-Free Flour Flours & Corn Meal 368kcal 5.3Protein 5.3Fat 77.2Carbs The King Arthur Flour Company, Inc. Gluten Free Measure For Measure Flour Flours & Corn Meal 323kcal 6.5Protein 0Fat 77.4Carbs The King Arthur Flour Company, Inc. Gluten Free Measure For Measure Flour Flours & Corn Meal 355kcal 6.5Protein 0Fat 80.7Carbs The King Arthur Flour Company, Inc. Gluten Free Measure For Measure Flour Flours & Corn Meal 355kcal 6.5Protein 0Fat 80.7Carbs Cup4Cup, LLC Gluten Free Multipurpose Flour Flours & Corn Meal 375kcal 6.2Protein 0Fat 81.2Carbs Edward & Sons Trading Co., Inc Gluten Free Organic Cassava Flour Flours & Corn Meal 318kcal 0Protein 0Fat 81.8Carbs Edward & Sons Trading Co., Inc Gluten Free Organic Chickpea Flour, Chickpea Flours & Corn Meal 417kcal 16.7Protein 4.2Fat 75Carbs Hometown Food Company Gluten Free Organic Coconut Flour Flours & Corn Meal 462kcal 15.4Protein 15.4Fat 61.5Carbs Star Markets Co. Gluten Free Organic Coconut Flour Flours & Corn Meal 400kcal 20Protein 13.3Fat 60Carbs Jovial Foods, Inc. Gluten Free Pastry Flour Flours & Corn Meal 367kcal 10Protein 1.7Fat 83.3Carbs Namaste Foods LLC Gluten Free Perfect Flour Blend Flours & Corn Meal 326kcal 4.3Protein 0Fat 73.9Carbs Homegrown Family Foods LLC Gluten Free Seasoned Flour Flours & Corn Meal High in sodium — 21% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Wegmans Food Markets, Inc. Gluten Free Tapioca Flour Flours & Corn Meal 357kcal 0Protein 0Fat 85.7Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Whole Grain Oat Flour Flours & Corn Meal 400kcal 13.3Protein 5Fat 73.3Carbs Now Health Group Inc. Gluten-Free All-Purpose Flour Flours & Corn Meal 350kcal 5Protein 0Fat 80Carbs Wilderness Products, LLC Gluten-Free Almond Flour Flours & Corn Meal 567kcal 20Protein 50Fat 20Carbs Innovative Concepts in Entertainment, Inc. Gluten-Free Bread & Pizza Blends Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 83.3Carbs King Arthur Baking Company Inc. Gluten-Free Bread Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 83.3Carbs Wilderness Products, LLC Gluten-Free Coconut Flour Flours & Corn Meal High in saturated fat — 20% DV per serving 400kcal 13.3Protein 13.3Fat 60Carbs Jorly Holdings LLC, Gourmet Series A Gluten-Free London Blend Cookie Flour Flours & Corn Meal 355kcal 12.9Protein 1.6Fat 77.4Carbs Sage V Foods LLC Gluten-Free Multi-Purpose Flour Mix Yellow Bag Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 76.7Carbs Morgan Wholesale Building Material, Co. Gluten-Free Organic Sprouted Corn Flour Flours & Corn Meal 367kcal 13.3Protein 10Fat 66.7Carbs