Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Bruno's Supermarkets, Inc. Gluten-Free Pecan Flour Flours & Corn Meal 733kcal 10Protein 73.3Fat —Carbs Ener-G Foods Inc Gluten-Free Rice Flour Flours & Corn Meal 300kcal 4Protein 1Fat 64Carbs Jorly Holdings LLC, Gourmet Series A Gluten-Free Sydney Blend Cake Flour Flours & Corn Meal 355kcal 12.9Protein 1.6Fat 77.4Carbs Jorly Holdings LLC, Gourmet Series A Gluten-Free Tuscany Blend Bread Flour Flours & Corn Meal 355kcal 12.9Protein 0Fat 74.2Carbs ERAWAN Glutinous Rice Flour Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Pacific Eastern Trading Corp. Glutinous Rice Flour Flours & Corn Meal 393kcal 7.1Protein 0Fat 89.3Carbs Bob's Red Mill Natural Foods, Inc. Golden Corn Flour Masa Harina Flours & Corn Meal 345kcal 6.9Protein 3.5Fat 72.4Carbs Bob's Red Mill Natural Foods, Inc. Golden Flaxseed Meal Flours & Corn Meal 538kcal 23.1Protein 34.6Fat 30.8Carbs Golden Tropics, Ltd. Golden Tropics, Cocoyam Fufu Flour Flours & Corn Meal 267kcal 2Protein 0.1Fat 84Carbs Golden Tropics, Ltd. Golden Tropics, Plantain Fufu Flour Flours & Corn Meal 267kcal 2Protein 0.1Fat 84Carbs XO Health Co. Gourmet All Purpose Flour Blend Flours & Corn Meal 375kcal 3.1Protein 0Fat 87.5Carbs Bob's Red Mill Natural Foods, Inc. Grain Free Paleo Baking Flour Flours & Corn Meal 478kcal 17.4Protein —Fat 56.5Carbs Bob's Red Mill Natural Foods, Inc. Grain Free Paleo Baking Flour Flours & Corn Meal 478kcal 17.4Protein 17.4Fat 56.5Carbs The King Arthur Flour Company, Inc. Grain-Free Paleo Baking Flour Flours & Corn Meal 433kcal 13.3Protein 26.7Fat 53.3Carbs Jorly Holdings LLC, Gourmet Series A Grainless Superfood Flour Flours & Corn Meal 344kcal 3.1Protein 0Fat 84.4Carbs Just About Foods LLC Green Banana Flour Flours & Corn Meal 333kcal 3.3Protein 0Fat 80Carbs Now Health Group Inc. Guar Gum Flours & Corn Meal 357kcal 0Protein 0Fat 71.4Carbs Early Bird Farm Hard Red Spring Wheat Flour Flours & Corn Meal 368kcal 15.8Protein 0Fat 73.7Carbs Bob's Red Mill Natural Foods, Inc. Hazelnut Flour Flours & Corn Meal 643kcal 14.3Protein 50Fat 28.6Carbs Masienda LLC Heirloom Blue Corn Masa Harina, Heirloom Blue Corn Flours & Corn Meal 323kcal 10Protein 3.3Fat 63.3Carbs Amerifoods Trading Company High Gluten Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 70Carbs Amerifoods Trading Company High Gluten Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 70Carbs Bob's Red Mill Natural Foods, Inc. High Protein Textured Vegetable Protein Flours & Corn Meal 333kcal 50Protein 0Fat 29.2Carbs Hodgson Mill Inc Hodgson Mill, 50/ 50 Whole Wheat & White Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs