Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Living Intentions, LLC Living Intentions, Sprouted Flour Flours & Corn Meal 432kcal 17.9Protein 25Fat 46.4Carbs The Carrington Tea Company LLC. Lupin Flour Made From Lupin Bean, Lupin Flour Flours & Corn Meal 333kcal 39.4Protein 6.1Fat 42.4Carbs Andino's Food Imports Inc. Machica Barley Flour Flours & Corn Meal 340kcal 9Protein 0.5Fat 77Carbs Deep Foods Inc. Maida All Purpose Flour Flours & Corn Meal 383kcal 10Protein 3.3Fat 76.7Carbs Unilever Bestfoods North America Maizena, Corn Starch Flours & Corn Meal 333kcal 0Protein 0Fat 88.9Carbs Family Food Distributors, Inc. Mama Tere, Machica Toasted Barley Flour Flours & Corn Meal 33kcal 1.8Protein 0Fat 23.9Carbs Family Food Distributors, Inc. Mama Tere, Pea Flour Flours & Corn Meal 122kcal 18.6Protein 0Fat 41.6Carbs Jorly Holdings LLC, Gourmet Series A Manhattan Blend Gluten-Free Pastry Flour Flours & Corn Meal 355kcal 6.5Protein 1.6Fat 80.7Carbs Maninis Manini's, Multi-Grain Flour Flours & Corn Meal 360kcal 6.7Protein 4Fat 76Carbs Maninis Manini's, Multi-Purpose Flour Flours & Corn Meal High in sodium — 20% DV per serving 403kcal 4.2Protein 1.4Fat 90.3Carbs Goya Foods, Inc. Manioc Flour Flours & Corn Meal 367kcal 10Protein 0Fat 90Carbs Bob's Red Mill Natural Foods, Inc. Masa Harina Golden Corn Flour Flours & Corn Meal 345kcal 6.9Protein 3.5Fat 72.4Carbs Bob's Red Mill Natural Foods, Inc. Masa Harina Golden Corn Flour Flours & Corn Meal 375kcal 6.2Protein 59.4Fat 81.2Carbs Bob's Red Mill Natural Foods, Inc. Masa Harina Golden Corn Flour, Masa Harina Flours & Corn Meal 379kcal 6.9Protein 3.5Fat 82.8Carbs Siesta Mesquite Company, Inc. Masa Para Tamales Flours & Corn Meal 200kcal 6.7Protein 16.7Fat 40Carbs Fiesta Mexican Foods Inc Masa Preparada Para Tamales Flours & Corn Meal 600kcal 7.0Protein 17.6Fat 88.2Carbs Goya Foods, Inc. Masarepa Enriched Pre-Cooked White Corn Meal Flours & Corn Meal 367kcal 6.7Protein 0Fat 83.3Carbs Goya Foods, Inc. Masarepa Enriched White Corn Meal Flours & Corn Meal 357kcal 7.1Protein 0Fat 78.6Carbs Goya Foods, Inc. Masarepa Yellow Corn Meal Flours & Corn Meal 355kcal 9.7Protein 0Fat 80.7Carbs Bob's Red Mill Natural Foods, Inc. Medium Grind Cornmeal Flours & Corn Meal 256kcal 4.7Protein 2.3Fat 53.5Carbs Food & Vine Inc. Merlot Grapeseed Flour, Merlot Flours & Corn Meal 250kcal 0Protein 0Fat 50Carbs Food & Vine Inc. Merlot Grapeseed Flour, Merlot Flours & Corn Meal 250kcal 0Protein 0Fat 50Carbs Earth Circle Organics Chain Inc. Mesquite Powder Flours & Corn Meal 500kcal 33.3Protein 0Fat 66.7Carbs ZINT LLC Mesquite Raw Organic Powder Flours & Corn Meal 13kcal 0.4Protein 0Fat 3.1Carbs