Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Whole Grain Stone Ground Kamut Flour, Whole Grain Flours & Corn Meal 375kcal 15Protein 2.5Fat 72.5Carbs Organic Ventures, Inc. Whole Grain Teff Flours & Corn Meal 360kcal 14Protein 2Fat 74Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Teff Flour Flours & Corn Meal 366kcal 12.2Protein 3.7Fat 70.7Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Triticale Flour Flours & Corn Meal 344kcal 12.5Protein 1.6Fat 71.9Carbs Bob's Red Mill Natural Foods, Inc. Whole Ground Soy Flour 35% Protein Flours & Corn Meal 429kcal 35.7Protein 21.4Fat 28.6Carbs Purity Foods, Incorporated Whole Spelt Flour Flours & Corn Meal 324kcal 14.7Protein 2.9Fat 67.7Carbs GOLDEN TEMPLE Whole Wheat Atta Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 73.3Carbs LIDL Whole Wheat Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 70Carbs Hy-Vee, Inc. Whole Wheat Flour Flours & Corn Meal 355kcal 12.9Protein 3.2Fat 67.7Carbs Jog Distribution, Inc. Whole Wheat Flour Flours & Corn Meal 300kcal 13.3Protein 1.7Fat 66.7Carbs Hodgson Mill Inc Whole Wheat Flour Flours & Corn Meal 333kcal 10Protein 3.3Fat 73.3Carbs Weis Markets, Inc. Whole Wheat Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 70Carbs Price Chopper Supermarkets Whole Wheat Flour Flours & Corn Meal 323kcal 12.9Protein 3.2Fat 67.7Carbs Wheat-Montana Farms, Inc. Whole Wheat Flour Flours & Corn Meal 316kcal 13.2Protein 2.6Fat 73.7Carbs Laser Byte Corporation Whole Wheat Flour Flours & Corn Meal 300kcal 13.3Protein 1.7Fat 66.7Carbs Raley's Whole Wheat Flour Flours & Corn Meal 323kcal 12.9Protein 3.2Fat 67.7Carbs Target Stores Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Target Stores Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Whole Wheat Flour Flours & Corn Meal 368kcal 18.4Protein 1.3Fat 71.0Carbs King Arthur Baking Company Inc. Whole Wheat Flour Flours & Corn Meal 367kcal 13.3Protein 3.3Fat 73.3Carbs Associated Wholesale Grocers, Inc. Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 73.3Carbs Meijer, Inc. Whole Wheat Flour Flours & Corn Meal 323kcal 12.9Protein 3.2Fat 67.7Carbs H E Butt Grocery Company Whole Wheat Flour Flours & Corn Meal 333kcal 10Protein 1.7Fat 73.3Carbs Whole Foods Market, Inc. Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 70Carbs