Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Whole Foods Market, Inc. Spinach Ricotta Lasagna, Spinach Ricotta Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 27% DV per serving 155kcal 6.7Protein 7.8Fat 14.4Carbs Carla's Pasta Inc. Spinach Striped Cheese Ravioli Pasta Frozen Dinners & Entrees High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 196kcal 8.4Protein 5.6Fat 26.6Carbs Centerville Pie Company, Inc Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 60% DV per serving 305kcal 5.5Protein 20.3Fat 25Carbs Ajinomoto Foods North America, Inc. Spinach-Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce Frozen Dinners & Entrees High in sodium — 60% DV per serving 127kcal 6.0Protein 2.5Fat 20.5Carbs AdvancePierre Foods Inc. Spinach, Artichoke & Parmesan Filled With Artichokes, Spinach, And A Blend Of Cheeses In A Creamy White Sauce Breaded-Boneless Raw Stuffed Chicken Breasts With Rib Meat, Spinach, Artichoke & Parmesan Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving 179kcal 14.3Protein 7.1Fat 13.7Carbs Tabatchnick Fine Foods Inc. Split Pea Gluten Free Soup Singles, Split Pea Frozen Dinners & Entrees High in sodium — 33% DV per serving 83kcal 5.5Protein 0.3Fat 15.4Carbs Tabatchnick Fine Foods Inc. Split Pea Soup Frozen Dinners & Entrees High in sodium — 23% DV per serving 85kcal 5.6Protein 0.2Fat 15.5Carbs Tabatchnick Fine Foods Inc. Split Pea Soup Frozen Dinners & Entrees 85kcal 5.6Protein 0.2Fat 15.5Carbs Caesar's Pasta, LLC Spring Snap Pea Reginetti Pasta And Vegetables In A Red Pepper Sauce, Spring Snap Pea Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 166kcal 5.4Protein 8.3Fat 18.7Carbs Square Wonton Wraps Frozen Dinners & Entrees 261kcal 8.7Protein 0Fat 56.5Carbs Dale's Southern Grill Inc Squash Casserole, Squash Frozen Dinners & Entrees High in sodium — 20% DV per serving 133kcal —Protein 3.5Fat 22.1Carbs United Natural Foods, Inc. Squash Spirals Butternut Squash Spirals With Tomato Sauce Organic Plant Powered Plates, Squash Spirals Frozen Dinners & Entrees 41kcal 0.9Protein 0.9Fat 7.3Carbs Lipari Foods Operating Company, LLC Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix Frozen Dinners & Entrees High in sodium — 28% DV per serving High in cholesterol — 77% DV per serving 53kcal 10.6Protein 0.4Fat 0.9Carbs Bellisio Foods Inc Srirach Chicken & Pasta Frozen Dinners & Entrees High in sodium — 34% DV per serving 128kcal 5.7Protein 1.5Fat 23.4Carbs Pinnacle Foods Group LLC Sriracha Chicken Big Burrito, Sriracha Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 201kcal 8.4Protein 6.4Fat 26.9Carbs Pinnacle Foods Group LLC Sriracha Chicken Grilled White Meat Chicken With Brown Rice, Broccoli, Snap Peas And Baby Corn - All Combined With An Insanely Tasty Sweet And Spicy Sriracha Glaze, Sriracha Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 114kcal 5.5Protein 2.0Fat 18.0Carbs Innovasian Cuisine Enterprises, LLC Sriracha Chicken, Medium Spicy Frozen Dinners & Entrees High in sodium — 46% DV per serving 236kcal 9.6Protein 10.7Fat 24.7Carbs Ajinomoto Foods North America, Inc. Sriracha Chicken, Spicy Frozen Dinners & Entrees High in sodium — 47% DV per serving 76kcal 4.4Protein 0.7Fat 13.5Carbs Pinnacle Foods Group LLC Sriracha Queso Grilled Chicken Fajita Cups, Sriracha Queso Grilled Chicken Frozen Dinners & Entrees 127kcal 7.0Protein 3.5Fat 16.9Carbs Diversified Foods & Seasonings, Inc. Sriracha Shrimp With Sweet & Sour Sauce Frozen Dinners & Entrees High in sodium — 53% DV per serving High in cholesterol — 22% DV per serving 102kcal 3.5Protein 1.1Fat 19.1Carbs Wal-Mart Stores, Inc. Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 40% DV per serving 156kcal 6.5Protein 5.6Fat 20.3Carbs Wal-Mart Stores, Inc. Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 143kcal 7.1Protein 6.1Fat 16.3Carbs Night Hawk Frozen Foods, Inc. Steak 'N Au Gratin Potatoes, Charbroiled Chopped Beef Patty With Steak Sauce, Steak 'N Au Gratin Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 25% DV per serving 209kcal 9.0Protein 16.4Fat 6.0Carbs Night Hawk Frozen Foods, Inc. Steak 'N Broccoli Charbroiled Chopped Beef With Steak Sauce And Broccoli In Seasoned Butter Sauce, Steak 'N Broccoli Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 197kcal 8.7Protein 16.2Fat 2.3Carbs