Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

AZGrip.com LLC Steak With Portobello Mushroom Frozen Dinners & Entrees High in sodium — 21% DV per serving 88kcal 5.3Protein 1.8Fat 12.4Carbs Don Miguel Mexican Foods, Inc. Steak, Bean & Cheese Gourmet Burritos Shredded Beef Steak With Beans And Three Cheese In A Hand Stretched Flour Tortilla, Steak, Bean & Cheese Frozen Dinners & Entrees High in sodium — 28% DV per serving 212kcal 13.3Protein 5.3Fat 28.3Carbs Wal-Mart Stores, Inc. Steakburger With BBQ Pu;;Ed Pork Sandwich Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 29% DV per serving 252kcal 12.2Protein 11.8Fat 24.4Carbs Target Stores Steam-In-Bag Street Corn Frozen Dinners & Entrees 118kcal 3.5Protein 3.5Fat 15.3Carbs Kahiki Foods, Inc. Steamed White Rice Stir-Fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 47% DV per serving 119kcal 4.5Protein 1.6Fat 21.5Carbs General Mills, Inc. Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving 92kcal 2.3Protein 2.1Fat 17.0Carbs Cafe Hon, Inc. Stew Gourmet Soup, Curried Chicken Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 42kcal 0.4Protein 2.9Fat 5.8Carbs Wei-Chuan U S A Inc. Stewed Beef Noodle Soup With Tomato Frozen Dinners & Entrees High in sodium — 67% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 35% DV per serving 113kcal 5.2Protein 4.4Fat 12.7Carbs Wei-Chuan U S A Inc. Stewed Pork & Mushroom Rice Bowl Rice With Stewed Pork Pickled Mustard And Mushroom, Stewed Pork & Mushroom Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 103kcal 3.3Protein 5Fat 11.4Carbs Nestle Usa-Frozen Food Division Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick, Sticky Ginger Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 114kcal 6.3Protein 2.0Fat 17.2Carbs Bellisio Foods Inc Stir Fry Rice & Vegetables Frozen Dinners & Entrees High in sodium — 25% DV per serving 155kcal 3.3Protein 4.7Fat 24.4Carbs Bellisio Foods Inc Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken In Sauce Frozen Dinners & Entrees High in sodium — 34% DV per serving 159kcal 4.4Protein 6.2Fat 22.0Carbs Gorton's of Gloucester Stir Fry With Soba Noodles Shrimp Bowl Frozen Dinners & Entrees High in sodium — 38% DV per serving 102kcal 5.7Protein 2.5Fat 14.1Carbs Harvest Food Group, Inc. Stir-Fry Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 91kcal 5.4Protein 1.0Fat 15.8Carbs Schnuck Markets, Inc. Stone Baked Flatbread Topped With Chipotle BBQ Seasoned Chicken Breast, Mozzarella Cheese, Cheddar Cheese, Red Bell Peppers And Red Onions Pizza, Stone Baked Flatbread Topped With Chipotle BBQ Seasoned Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 216kcal 10.4Protein 4.8Fat —Carbs Rafael Padilla & Cia S. En C. Stone Baked Vegetable Melted Cheese Meets A Vegetable Medley Of Spinach, Mushrooms, Crunchy Peppers And Red Onion Flatbread, Stone Baked Vegetable Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 205kcal 9.5Protein 5.8Fat 28.9Carbs Excite Foundry Ltd. Stone's Throw Foods Bay Be Blue Crab Skillet, 8 Oz Frozen Dinners & Entrees High in sodium — 28% DV per serving 79kcal 4.4Protein 1.3Fat 12.3Carbs Excite Foundry Ltd. Stone's Throw Foods Chickpea Chorizo Fiesta Skillet, 8 Oz Frozen Dinners & Entrees 167kcal 6.1Protein 7.0Fat 20.2Carbs Excite Foundry Ltd. Stone's Throw Foods Wakey Wakey Apple Bacon Skillet, 8 Oz Frozen Dinners & Entrees High in sodium — 25% DV per serving 193kcal 8.8Protein 11.4Fat 12.3Carbs Nestle Usa-Frozen Food Division Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 131kcal 6.8Protein 4.0Fat 16.9Carbs Nestle Usa-Frozen Food Division Stouffer's Bowl-Fulls Spicy Italian Sausage Bowl, 14 Oz Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 60% DV per serving 167kcal 5.8Protein 8.8Fat 15.9Carbs Nestle Usa-Frozen Food Division Stouffer's Chicken La King, 11.5 Oz Frozen Dinners & Entrees High in sodium — 20% DV per serving 120kcal 5.7Protein 4.4Fat 14.6Carbs Nestle Usa-Frozen Food Division Stouffer's Chicken Alfredo Large Family Size, 57 Oz, Solid Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 131kcal 7.6Protein 5.1Fat 13.9Carbs Nestle Usa-Frozen Food Division Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz. Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 131kcal 7.7Protein 4.7Fat 14.5Carbs