Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Nestle Usa-Frozen Food Division Stouffer's Chicken Parmesan, 12 Oz Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving 144kcal 7.3Protein 5.6Fat 15.9Carbs Nestle Usa-Frozen Food Division Stouffer's Escalloped Chicken & Noodles, 12 Oz Frozen Dinners & Entrees High in sodium — 20% DV per serving 122kcal 5.8Protein 5.8Fat 11.5Carbs Nestle Usa-Frozen Food Division Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 147kcal 7.8Protein 6.9Fat 13.8Carbs Nestle Usa-Frozen Food Division Stouffer's Lasagna Italiano Party Size, 90 Oz Frozen Dinners & Entrees High in sodium — 24% DV per serving 113kcal 6.1Protein 3.8Fat 14.1Carbs Nestle Usa-Frozen Food Division Stouffer's Lasagna With Meat & Sauce Family Size, 38 Oz Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 121kcal 7.4Protein 3.7Fat 13.9Carbs Nestle Usa-Frozen Food Division Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 121kcal 7.4Protein 3.7Fat 14.1Carbs Nestle Usa-Frozen Food Division Stouffer's Mac & Cheese Cups, 2 Count, 12 Oz Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 153kcal 6.5Protein 7.7Fat 14.7Carbs Nestle Usa-Frozen Food Division Stouffer's Macaroni & Beef, 12 7/8 Oz Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 101kcal 4.7Protein 3.6Fat 12.9Carbs Nestle Usa-Frozen Food Division Stouffer's Macaroni & Cheese Family Size, 40 Oz Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving 142kcal 6.2Protein 6.2Fat 15.1Carbs Nestle Usa-Frozen Food Division Stouffer's Meatloaf Family Size, 6 Count, 33 Oz Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 128kcal 10.3Protein 7.0Fat 5.8Carbs Nestle Usa-Frozen Food Division Stouffer's Roast Turkey, 9 5/8 Oz Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 99kcal 6.6Protein 3.7Fat 10.7Carbs Nestle Usa-Frozen Food Division Stouffer's Romano Crusted Chicken, 10 1/4 Oz Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 162kcal 8.3Protein 6.5Fat 17.6Carbs Nestle Usa-Frozen Food Division Stouffer's Tuna Noodle Casserole, 12 Oz Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 124kcal 6.5Protein 5.6Fat 11.8Carbs Nestle Usa-Frozen Food Division Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef In A Chili Seasoned 100% Real Cheddar Cheese Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving 135kcal 7.1Protein 5.9Fat 12.9Carbs Sugar Mountain Capital, LLC Street Corn Frozen Dinners & Entrees 109kcal 4.5Protein 4.5Fat 14.6Carbs Jagpreet Enterprises Street Wrap Chicken Vindaloo Frozen Dinners & Entrees High in sodium — 33% DV per serving 205kcal 12.8Protein 6.4Fat 23.1Carbs Nestle Usa-Frozen Food Division Stroganoff Meal Kit, Stroganoff Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 114kcal 4.6Protein 4.6Fat 13.7Carbs Bellisio Foods Inc Stroganoff Sauce With Beef Patty Crumbles And Pasta, Stroganoff Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 115kcal 4.0Protein 4.4Fat 14.1Carbs PaneVita LLC Stromboli Stuffed Bread, Pepperoni, Genoa Salami & Three Cheese Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 35% DV per serving 291kcal 11.9Protein 12.6Fat 32.5Carbs GS1 Ireland Strong Roots Chipotle Mac, 10 Oz Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 50% DV per serving 129kcal 3.2Protein 4.6Fat 18.4Carbs GS1 Ireland Strong Roots Creamy Mac, 10 Oz Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 47% DV per serving 127kcal 3.2Protein 4.2Fat 18.4Carbs GS1 Ireland Strong Roots Veggie Masala, 10 Oz Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving 93kcal 3.2Protein 3.5Fat 9.9Carbs LUVO, Inc. Stronganoff Pasta With Chicken Meatballs With Whole Wheat Rotini, And Cauliflower, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Stronganoff Pasta With Chicken Meatballs Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 124kcal 6.6Protein 5.0Fat 14.5Carbs The Nixon Clocks Stuffed Beef Cutlets Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 46% DV per serving 240kcal 15.1Protein 17.3Fat 5.3Carbs