Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Nestle Usa-Frozen Food Division Stuffed Peppers Topped With Classic Zesty Tomato Sauce, Stuffed Peppers Frozen Dinners & Entrees High in sodium — 32% DV per serving 84kcal 4.0Protein 3.5Fat 9.3Carbs Wal-Mart Stores, Inc. Stuffed Peppers With Beef & Seasoned Rice, Topped With Tomato-Herb Sauce, Stuffed Peppers Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 102kcal 4.0Protein 6.2Fat 7.5Carbs Nestle Usa-Frozen Food Division Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce Frozen Dinners & Entrees 151kcal 3.6Protein 10.1Fat 11.5Carbs KeHe Distributors, LLC Stuffed Ravioli With Vegetable Marinara, Vegetable Marinara Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 153kcal 1.7Protein 4Fat 11.7Carbs Scardigno's Prime Meats & Groceries, Inc Stuffed Shells Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 112kcal 6.0Protein 5.1Fat 10.2Carbs Joseph Seviroli Inc Stuffed Shells Frozen Dinners & Entrees 175kcal 10Protein 5Fat 22.5Carbs Papa Pasquale Ravioli and Pasta Co., Inc. Stuffed Shells Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 159kcal 8.8Protein 7.1Fat 14.2Carbs Pede Bros. Italian Spec. Food Stuffed Shells Pasta Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 173kcal 8.3Protein 8.3Fat 16.1Carbs Wal-Mart Stores, Inc. Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 119kcal 6.2Protein 4.4Fat 13.2Carbs Nestle USA Inc. Stuffed Supreme Bites Frozen Dinners & Entrees 247kcal 7.1Protein 11.8Fat 27.1Carbs KeHe Distributors, LLC Stuffed Tortellini With Basil Pesto, Basil Pesto Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 33% DV per serving 186kcal 5.2Protein 14.1Fat 10.0Carbs Stuffing In Gravy Roast Turkey Frozen Dinners & Entrees High in sodium — 39% DV per serving High in cholesterol — 21% DV per serving 112kcal 6.4Protein 2.4Fat 16.1Carbs Jagpreet Enterprises Sukhi's, Channa Masala Frozen Dinners & Entrees 160kcal 7.0Protein 4.5Fat 25Carbs Jagpreet Enterprises Sukhi's, Chicken Curry, Medium Spiced, Medium Spiced Frozen Dinners & Entrees High in sodium — 25% DV per serving 154kcal 14.7Protein 3.2Fat 15.4Carbs Jagpreet Enterprises Sukhi's, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 167kcal 15.4Protein 5.1Fat 14.7Carbs Bellisio Foods Inc Sun Dried Tomato Chicken Roasted White Meat Chicken With Whole Wheat Noodles & Vegetables In A Tomato Herb Broth Noodle Bowls, Sun Dried Tomato Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 26% DV per serving 120kcal 8.1Protein 4.2Fat 12.7Carbs Conagra Brands, Inc. Sunday Pasta & Meatballs Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 132kcal 7.5Protein 6.6Fat 10.6Carbs DEW- Drink Eat Well, LLC Sunny Sau'sage Sammie 2-Pack Frozen Dinners & Entrees High in sodium — 20% DV per serving 294kcal 11.8Protein 8.8Fat 42.2Carbs Osso Good, LLC. Super Green Paleo Soup Frozen Dinners & Entrees High in saturated fat — 29% DV per serving 39kcal 4.2Protein 2.0Fat 1.7Carbs Tacombi NA, LLC Super Spicy Chicken Burrito Bueno, Super Spicy Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving 181kcal 7.5Protein 6.2Fat 24.2Carbs Innovasian Cuisine Enterprises, LLC Super Stir-Fry Grilled White Chicken Meat Stir-Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir-Fry Frozen Dinners & Entrees High in sodium — 32% DV per serving 90kcal 5.7Protein 0.9Fat 13.7Carbs Innovasian Cuisine Enterprises, LLC Super Stir-Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean-Style BBQ Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir-Fry Spicy Grilled Chicken Frozen Dinners & Entrees 104kcal 5.2Protein 1.4Fat 17.9Carbs KRAFT HEINZ SAUCES & FROZEN Supercharged Sesame Chicken All Natural* White Meat Chicken With Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds In A Sesame Ginger Sauce Over A Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi Frozen Dinners & Entrees High in sodium — 25% DV per serving 92kcal 6.3Protein 3.5Fat 9.9Carbs GABRIELLA'S KITCHEN Superfood Teff Penne In Sweet Red Pepper Sauce Frozen Dinners & Entrees 100kcal 4.4Protein 2Fat 15.6Carbs