Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Bellisio Foods Inc Swedish Meatballs Frozen Dinners & Entrees High in sodium — 26% DV per serving 124kcal 6.2Protein 3.3Fat 17.4Carbs La Tortilleria Tapatia, Inc. Swedish Meatballs Frozen Dinners & Entrees 106kcal 8.2Protein 3.5Fat 11.8Carbs Producers Dairy Inc Swedish Meatballs Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 137kcal 5.2Protein 6.9Fat 13.1Carbs Bellisio Foods Inc Swedish Meatballs With Gravy And Pasta, Swedish Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 137kcal 4.7Protein 7.1Fat 13.7Carbs Atkins Nutritionals, Inc. Swedish Meatballs With Pasta And Onions In A Savory Gravy, Swedish Meatballs Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 153kcal 12.6Protein 8.6Fat 9.4Carbs Marie Callender's Retail Foods Swedish Meatballs With Pasta Tossed With A Sour Cream Sauce, Swedish Meatballs Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 117kcal 6.5Protein 5.2Fat 11.1Carbs Amy's Kitchen Inc. Swedish Meatless Meatballs Made With Organic Pasta & Broccoli, Swedish Frozen Dinners & Entrees High in sodium — 23% DV per serving 93kcal 4.4Protein 2.0Fat 14.5Carbs Bi-Lo Inc. Swedish Style Meatballs, Swedish Style Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 294kcal 16.5Protein 23.5Fat 4.7Carbs Golden West Trading, Inc. Swedish Style Pork, Beef & Chicken With Egg Noodles And Gravy Meatballs, Swedish Style Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 159kcal 8.1Protein 7.8Fat 14.8Carbs Target Stores Swedish-Style Meatballs, Swedish-Style Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 247kcal 16.5Protein 18.8Fat 7.1Carbs Kraft Heinz Foods Company Sweet & Smoky Angus Beef Frozen Dinners & Entrees High in sodium — 43% DV per serving High in added sugars — 52% DV per serving High in cholesterol — 22% DV per serving 134kcal 7.1Protein 3.2Fat 19.8Carbs Nestle Usa-Frozen Food Division Sweet & Smoky BBQ Prime Rib Steak And Black Beans In BBQ Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce, Sweet & Smoky BBQ Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 124kcal 7.6Protein 4.0Fat 14.1Carbs Nestle Usa-Frozen Food Division Sweet & Smoky BBQ Prime Rib Steak And Black Beans In BBQ Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce, Sweet & Smoky BBQ Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 122kcal 7.3Protein 4.1Fat 14.1Carbs Overhill Farms, Inc. Sweet & Smoky BBQ Sauce Pulled Chicken Smothered In A Sweety & Smoky BBQ Sauce With Rotini Pasta In A Creamy Three-Cheese Sauce Bowl, Sweet & Smoky Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 33% DV per serving 144kcal 9.4Protein 6.2Fat 12.7Carbs Wal-Mart Stores, Inc. Sweet & Smoky BBQ Tender Roasted Pork In A Sweet & Smoky BBQ Sauce With Creamy Mac & Cheese Fit Menu, Sweet & Smoky BBQ Frozen Dinners & Entrees High in sodium — 61% DV per serving High in saturated fat — 55% DV per serving High in added sugars — 46% DV per serving High in cholesterol — 33% DV per serving 152kcal 8.8Protein 5.6Fat 16.7Carbs Amy's Kitchen Inc. Sweet & Sour Asian Noodles Made With Organic Vegetables & Rice Pasta, Sweet & Sour Asian Noodles Frozen Dinners & Entrees High in sodium — 28% DV per serving 115kcal 4.0Protein 1.8Fat 20.7Carbs Bellisio Foods Inc Sweet & Sour Asian Style Sauce With White Chicken And Rice, Sweet & Sour Frozen Dinners & Entrees High in sodium — 26% DV per serving High in added sugars — 32% DV per serving 137kcal 3.5Protein 1.3Fat 27.8Carbs Pinnacle Foods Group LLC Sweet & Sour Chick'N Ultimate Plant-Based Bowls, Sweet & Sour Chick'N Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 44% DV per serving 141kcal 5.9Protein 2.4Fat 23.9Carbs Kahiki Foods, Inc. Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 147kcal 2.9Protein 6.7Fat 18.9Carbs Innovasian Cuisine Enterprises, LLC Sweet & Sour Chicken Frozen Dinners & Entrees 157kcal 5.1Protein 1.8Fat 29.0Carbs Hart Food Products Inc. Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 185kcal 9.3Protein 7.3Fat 21.2Carbs La Tortilleria Tapatia, Inc. Sweet & Sour Chicken Frozen Dinners & Entrees 94kcal 3.5Protein 1.2Fat 16.5Carbs Conagra Frozen Foods Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving High in added sugars — 68% DV per serving 110kcal 4.9Protein 2.8Fat 16.2Carbs Ajinomoto Foods North America, Inc. Sweet & Sour Chicken Breaded Chicken White Meat And Vegetables In Sweet And Sour Sauce With Fried Rice, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 151kcal 3.9Protein 3.2Fat 26.9Carbs