Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

The Hillshire Brands Company Cheddar Cheese Omelet, Cheddar Cheese Frozen Dinners & Entrees High in cholesterol — 62% DV per serving 155kcal 11.3Protein 9.9Fat 2.8Carbs AdvancePierre Foods Inc. Cheddar Jalapeno Filled With Cheddar Cheese & Diced Jalapenos Breaded Stuffed Chicken Breasts With Rib Meat, Cheddar Jalapeno Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 207kcal 12.1Protein 13.6Fat 10Carbs Pinnacle Foods Group LLC Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta In A Cheese Sauce With A Bread Crumb Topping Pasta, Cheddar Mac & Cheese Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving 157kcal 6.9Protein 6.9Fat 16.1Carbs Kidfresh Cheddar Sauce Pasta With Cauliflower In A White Cheddar Cheese Sauce, Cheddar Sauce Pasta With Cauliflower Frozen Dinners & Entrees High in saturated fat — 23% DV per serving High in cholesterol — 22% DV per serving 147kcal 5.9Protein 5.3Fat 19.4Carbs WaffleWaffle, LLC. Cheedar Parm Chicken Bowl Frozen Dinners & Entrees High in sodium — 31% DV per serving 53kcal 6.7Protein 1.6Fat 3.9Carbs Nestle Usa-Frozen Food Division Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican-Style Seasoned Corn, Cheese & Bean Verde Frozen Dinners & Entrees High in sodium — 24% DV per serving 128kcal 4.0Protein 4.0Fat 18.6Carbs Nestle Usa-Frozen Food Division Cheese & Fire-Roasted Chile Tamale With A Sweet & Spicy Chile Sauce & Cilantro-Lime Rice, Cheese & Fire-Roasted Chile Frozen Dinners & Entrees High in sodium — 29% DV per serving 114kcal 3.2Protein 3.2Fat 17.9Carbs Goya Foods, Inc. Cheese & Loroco Pupusas, Cheese; Loroco Frozen Dinners & Entrees 248kcal 15.2Protein 10.5Fat 23.8Carbs Wakefern Food Corporation Cheese & Marinara Lasagna, Cheese & Marinara Frozen Dinners & Entrees High in sodium — 28% DV per serving 87kcal 3.9Protein 2.0Fat 13.0Carbs Pinnacle Foods Group LLC Cheese & Spinach Mezzaluna With Artichokes Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 26% DV per serving 150kcal 5.7Protein 7.5Fat 15.9Carbs Pinnacle Foods Group LLC Cheese & Spinach Mezzaluna With Artichokes Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving 145kcal 5.9Protein 6.7Fat 16.1Carbs Target Stores Cheese Agnolotti With Asparagus Pasta Filled With A Five Cheese Blend & Asparagus In A Creamy Garlic & Herb Sauce, Cheese Agnolotti With Asparagus Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 180kcal 7.3Protein 6Fat 25.3Carbs Qdc, Inc. Cheese Burger Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 269kcal 13.1Protein 10.8Fat 26.9Carbs White Castle System Inc. Cheese Burgers, Jalapeno Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 298kcal 13.5Protein 16.4Fat 25Carbs Sugar Mountain Capital, LLC Cheese Curd Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 21% DV per serving 157kcal 7.5Protein 9.0Fat 11.8Carbs Sugar Mountain Capital, LLC Cheese Curd Lasagna With Meat Sauce, Meat Sauce Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 35% DV per serving 150kcal 6.7Protein 7.2Fat 15.0Carbs Sugar Mountain Capital, LLC Cheese Curd Lasagna With Meat Sauce, Meat Sauce Frozen Dinners & Entrees High in sodium — 68% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 166kcal 8.1Protein 8.5Fat 14.1Carbs Sugar Mountain Capital, LLC Cheese Curd Lasagna, Cheese Curd Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 31% DV per serving 176kcal 7.8Protein 9.0Fat 16.9Carbs Sugar Mountain Capital, LLC Cheese Curd Lasagna, Lasagna Frozen Dinners & Entrees High in sodium — 70% DV per serving High in saturated fat — 60% DV per serving 148kcal 6.4Protein 7.4Fat 14.5Carbs Amy's Kitchen Inc. Cheese Enchilada, Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving 189kcal 7.9Protein 11.1Fat 14.2Carbs Amy's Kitchen Inc. Cheese Enchilada, Cheese Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 141kcal 6.3Protein 6.3Fat 15.3Carbs Albuquerque Tortilla Co. Cheese Enchiladas Frozen Dinners & Entrees High in sodium — 88% DV per serving High in saturated fat — 50% DV per serving 182kcal 8.8Protein 10Fat 16.5Carbs Safeway, Inc. Cheese Enchiladas Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 138kcal 4.4Protein 8.3Fat 12.2Carbs Ambrosetti's Sister Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 148kcal 6.3Protein 7.0Fat 16.2Carbs