Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

The Fairfield Line, Inc. Swai Fillets Frozen Fish & Seafood 62kcal 13.3Protein 1.8Fat 0Carbs Harvest Fresh Catfish Company, Inc. Swai Fillets Frozen Fish & Seafood High in saturated fat — 40% DV per serving 270kcal 7Protein 10.5Fat 3.5Carbs Fishin' Company Swai Fillets Frozen Fish & Seafood 62kcal 13.3Protein 1.8Fat 0Carbs Longboard Vineyards, LLC Swai Fillets Frozen Fish & Seafood High in sodium — 22% DV per serving 53kcal 11.5Protein 0.9Fat 0Carbs Hy-Vee, Inc. Swai Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs Ocean Select Seafood, L.L.C. Swai Fillets Frozen Fish & Seafood High in sodium — 22% DV per serving 53kcal 12.4Protein 0.9Fat 0Carbs H & T Seafood, Inc. Swai Fillets Frozen Fish & Seafood 62kcal 13.3Protein 1.3Fat 0Carbs Target Stores Swai Fillets Frozen Fish & Seafood 80kcal 17.0Protein 0.9Fat 0Carbs Wakefern Food Corporation Swai Fillets Frozen Fish & Seafood 71kcal 17.0Protein 0.9Fat 0Carbs Safeway, Inc. Swai Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 62kcal 12.5Protein 0.9Fat 0Carbs Safeway, Inc. Swai Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 62kcal 12.5Protein 0.9Fat 0Carbs Sam's Club West Swai Fillets Frozen Fish & Seafood 71kcal 15.2Protein 1.3Fat 0Carbs Fishin' Company Swai Fillets Frozen Fish & Seafood 71kcal 15.2Protein 1.3Fat 5.4Carbs Great American Seafood Imports Co. Swai Fillets Frozen Fish & Seafood 71kcal 17.0Protein 0.5Fat 0Carbs Supervalu, Inc. Swai Fillets Frozen Fish & Seafood High in sodium — 23% DV per serving 62kcal 11.6Protein 1.8Fat 0Carbs Pacific American Fish Co.,Inc. Swai Fillets Frozen Fish & Seafood 177kcal 20.4Protein 1.8Fat 0Carbs Quirch Foods Company Swai Fillets, Mild Frozen Fish & Seafood 62kcal 13.3Protein 1.8Fat 0Carbs Harvest Fresh Catfish Company, Inc. Swai Fish Steak Frozen Fish & Seafood High in sodium — 23% DV per serving 62kcal 11.6Protein 1.8Fat 0Carbs Yihe Corporation Swai Seafood Frozen Fish & Seafood 62kcal 13.3Protein 0.4Fat 0Carbs Beaver Street Fisheries Swai Skinless & Boneless Fillets Frozen Fish & Seafood 177kcal 20.4Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Swai Skinless Fillets Frozen Fish & Seafood 62kcal 12.5Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Swai Skinless Fillets Frozen Fish & Seafood 62kcal 12.5Protein 1.3Fat 0Carbs Smart & Final Iris Corporation Swai Skinless Fillets, Swai Frozen Fish & Seafood 80kcal 17.0Protein 0.9Fat 0Carbs Smart & Final Iris Corporation Swai Skinless Fillets, Swai Frozen Fish & Seafood 80kcal 17.0Protein 0.9Fat 0Carbs