Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Alaskan Leader Seafoods LLC Wild Caught Bristol Bay Alaska Rockeye Salmon, Wild Caught Bristol Bay Alaska Frozen Fish & Seafood High in cholesterol — 36% DV per serving 153kcal 21.8Protein 7.1Fat 0Carbs Alaskan Leader Seafoods LLC Wild Caught Bristol Bay Alaska Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 30% DV per serving 153kcal 21.8Protein 7.0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Wild Caught Brown Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Blue Sea Products, LLC Wild Caught Calamari Frozen Fish & Seafood High in cholesterol — 55% DV per serving 80kcal 14.2Protein 0.9Fat 2.6Carbs NGC, Inc. Wild Caught Calamari Rings Frozen Fish & Seafood High in cholesterol — 25% DV per serving 40kcal 8.0Protein 0Fat 0.9Carbs Wegmans Food Markets, Inc. Wild Caught Calamari Rings & Tentacles Frozen Fish & Seafood High in cholesterol — 83% DV per serving 53kcal 11.5Protein 0.9Fat 0Carbs NGC, Inc. Wild Caught Calamari Rings & Tentacles Frozen Fish & Seafood High in cholesterol — 25% DV per serving 40kcal 8.0Protein 0Fat 0.9Carbs Wegmans Food Markets, Inc. Wild Caught Calamari Rings & Tentacles Frozen Fish & Seafood High in cholesterol — 83% DV per serving 53kcal 11.5Protein 0.9Fat 0Carbs NGC, Inc. Wild Caught Calamari Steaks Frozen Fish & Seafood High in cholesterol — 50% DV per serving 53kcal 11.5Protein 0Fat 0Carbs NGC, Inc. Wild Caught Calamari Tubes & Tentacles Bags Frozen Fish & Seafood High in cholesterol — 25% DV per serving 40kcal 8.0Protein 0Fat 0.9Carbs Whole Foods Market, Inc. Wild Caught Catfish Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 97kcal 16.8Protein 2.6Fat 0Carbs Glencourt Inc. Wild Caught Chilean Sea Bass Fillets Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 30% DV per serving 200kcal 15.3Protein 14.7Fat 0.6Carbs Publix Super Markets, Inc. Wild Caught Chilean Sea Bass Fillets Frozen Fish & Seafood 321kcal 21.4Protein 26.2Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Chilean Seabass Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 63% DV per serving 200kcal 15.3Protein 14.7Fat 0.6Carbs Whittlestone, Inc. Wild Caught Chunky Cod Fillet Fingers Frozen Fish & Seafood 188kcal 13.8Protein 8.8Fat 15Carbs Whittlestone, Inc. Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter Frozen Fish & Seafood 159kcal 13.6Protein 4.5Fat 15.2Carbs FREMONT [FISH MARKET] Wild Caught Citrus Herb Argentine Red Shrimp Skewers Shrimp Tapas, Citrus Herb Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 35% DV per serving 224kcal 14.1Protein 17.6Fat 1.2Carbs Tai Foong USA, Inc. Wild Caught Clam Meat Frozen Fish & Seafood 153kcal 25.9Protein 1.8Fat 4.7Carbs Lipari Foods Operating Company, LLC Wild Caught Cleaned Calamari Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 80% DV per serving 40kcal 11.5Protein 0.9Fat 0.9Carbs Wal-Mart Stores, Inc. Wild Caught Cleaned, Headed & Gutted Smelt Frozen Fish & Seafood High in cholesterol — 33% DV per serving 83kcal 16.7Protein 0Fat 0Carbs Glencourt Inc. Wild Caught Cocktail Shrimp With Sauce Frozen Fish & Seafood High in cholesterol — 35% DV per serving 88kcal 13.3Protein 0Fat 8.0Carbs Wal-Mart Stores, Inc. Wild Caught Cod Frozen Fish & Seafood 80kcal 17.9Protein 0.5Fat 0Carbs Supervalu, Inc. Wild Caught Cod Fillets Frozen Fish & Seafood 71kcal 15.2Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Cod Fillets Frozen Fish & Seafood High in sodium — 24% DV per serving 205kcal 11.6Protein 8.9Fat 17.0Carbs