Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Wakefern Food Corporation Catfish Nuggets Frozen Fish & Seafood High in cholesterol — 30% DV per serving 170kcal 12.5Protein 12.5Fat 0.9Carbs Noxubee County Producers, Inc. Catfish Nuggets Frozen Fish & Seafood 110kcal 15Protein 6Fat 0Carbs Kiybele Copper & Wood Catfish Nuggets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs Wal-Mart Stores, Inc. Catfish Nuggets, Catfish Frozen Fish & Seafood High in cholesterol — 30% DV per serving 170kcal 12.5Protein 12.5Fat 0.9Carbs Associated Wholesale Grocers, Inc. Catfish Nuggets, Catfish Frozen Fish & Seafood High in cholesterol — 23% DV per serving 159kcal 13.3Protein 11.5Fat 0.9Carbs Consolidated Catfish Companies, LLC Catfish Raw Fillets Frozen Fish & Seafood 100kcal 14Protein 5Fat 0Carbs Delta Pride Catfish, Inc. Catfish Raw Nuggets Frozen Fish & Seafood High in cholesterol — 35% DV per serving 134kcal 13.4Protein 8.9Fat 0Carbs Wal-Mart Stores, Inc. Catfish Skinless Fillets Frozen Fish & Seafood 100kcal 12.3Protein 5.3Fat 0Carbs Wal-Mart Stores, Inc. Catfish Skinless Fillets Frozen Fish & Seafood 71kcal 12.5Protein 2.2Fat 0.9Carbs LoveTheWild Co Catfish With Cajun Creme Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 38% DV per serving 112kcal 13.7Protein 4.4Fat 1.5Carbs Canadian Fish Exporters Inc. Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger, Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger Frozen Fish & Seafood 212kcal 18.6Protein 13.3Fat 4.4Carbs Canadian Fish Exporters Inc. Cedar Bay, Cedar Planked Salmon, Pineapple Maui, Pineapple Maui Frozen Fish & Seafood 195kcal 15.9Protein 10.6Fat 8.0Carbs Canadian Fish Exporters Inc. Cedar Bay, Made Easy Salmon, Maple Chipotle Sauce, Maple Chipotle Sauce Frozen Fish & Seafood High in sodium — 22% DV per serving 195kcal 15.9Protein 11.5Fat 7.1Carbs Bristol Seafood, Inc. Cedar Plank Maple Bourbon Atlantic Salmon, Cedar Plank Maple Bourbon Frozen Fish & Seafood High in cholesterol — 20% DV per serving —kcal 18.0Protein 11.7Fat 3.1Carbs CEDAR BAY GRILLING COMPANY LTD Cedar Planked Atlantic Salmon Frozen Fish & Seafood High in added sugars — 28% DV per serving 212kcal 15.9Protein 10.6Fat 14.2Carbs Canadian Fish Exporters Inc. Cedar Planked Atlantic Salmon Frozen Fish & Seafood 271kcal 16.8Protein 11.5Fat 7.1Carbs Great American Seafood Imports Co. Cedar Planked Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Canadian Fish Exporters Inc. Cedar Planked Atlantic Salmon, Hickory Maple Frozen Fish & Seafood High in sodium — 42% DV per serving 221kcal 15.9Protein 10.6Fat 13.3Carbs Hoosier Hill Farm LLC Cedar Planked Atlantic Salmon, Hickory Maple Frozen Fish & Seafood 221kcal 15.9Protein 10.6Fat 15.0Carbs Canadian Fish Exporters Inc. Cedar Planked Atlantic Salmon, Maple & Smoked Pepper Frozen Fish & Seafood 204kcal 18.6Protein 13.3Fat 3.5Carbs Canadian Fish Exporters Inc. Cedar Planked Atlantic Salmon, Sweet Chili Frozen Fish & Seafood 195kcal 15.9Protein 10.6Fat 8.8Carbs Great American Seafood Imports Co. Cedar Planked Salmon Coho Frozen Fish & Seafood High in saturated fat — 200% DV per serving High in cholesterol — 34% DV per serving 241kcal 17.9Protein 241Fat 0Carbs Center Cut Portions Boneless & Skinless Atlantic Salmon Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 42% DV per serving 207kcal 20.3Protein 13.2Fat 0Carbs H & T Seafood, Inc. Certified Harvest, Cooked Shrimp With Cocktail Sauce Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 40% DV per serving 141kcal 16.5Protein 0.6Fat 0Carbs