Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Ruggiero Seafood Inc Calamari Frozen Fish & Seafood High in cholesterol — 85% DV per serving 88kcal 15.0Protein 1.3Fat 2.6Carbs Panapesca USA Corp. Calamari Rings Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 77% DV per serving 40kcal 9Protein 0.7Fat 1Carbs Panapesca USA Corp. Calamari Rings Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 77% DV per serving 40kcal 9Protein 0.7Fat 1Carbs Kitchens Of The Oceans, Inc. Calamari Rings, Crunchy Homestyle Frozen Fish & Seafood High in sodium — 56% DV per serving High in cholesterol — 32% DV per serving 230kcal 9.7Protein 4.4Fat 36.3Carbs NGC, Inc. Calamari Tubes Frozen Fish & Seafood High in cholesterol — 25% DV per serving 40kcal 8.0Protein 0Fat 0.9Carbs NGC, Inc. Calamari Tubes & Tentacles, Calamari Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 35% DV per serving 40kcal 9.8Protein 0Fat 0.9Carbs NGC, Inc. Calamari Whole Loligo Squid Frozen Fish & Seafood High in cholesterol — 87% DV per serving 98kcal 15.2Protein 1.8Fat 2.7Carbs Cal Marine Fish Company, LLC California Squid Calamar Frozen Fish & Seafood High in cholesterol — 83% DV per serving 98kcal 15.2Protein 1.8Fat 0Carbs Tampa Maid Foods, Inc. Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce, Calypso Coconut Shrimp Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 259kcal 7.1Protein 12.5Fat 29.5Carbs Suram Trading Corp Camaron Freshwater Ez Peel Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat —Carbs Quirch Foods Company Camaron Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 41kcal 10.6Protein 0Fat 0Carbs Quisling Media Cape Gourmet Ahi Tuna Steaks, 4 Count, 32 Oz Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 33% DV per serving 115kcal 26.1Protein 1.1Fat 0Carbs Quisling Media Cape Gourmet Mahi Mahi Portions, 4 Oz, 8 Count Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Quisling Media Cape Gourmet Salmon Fillets, 2 Lbs Frozen Fish & Seafood High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs Quisling Media Cape Gourmet Swai Portion, 32 Oz Frozen Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Quisling Media Cape Gourmet Swai Portion, 32 Oz Frozen Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Quisling Media Cape Gourmet Swai Portion, 80 Oz Frozen Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Quisling Media Cape Gourmet Tilapia Fillets, 16 Oz Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Quisling Media Cape Gourmet Tilapia Fillets, 32 Oz Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Quisling Media Cape Gourmet Tilapia Fillets, 48 Oz Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Quisling Media Cape Gourmet, Wild Caught Ocean Perch Fillets Frozen Fish & Seafood 97kcal 18.6Protein 1.8Fat 0Carbs Gorton's of Gloucester Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter Frozen Fish & Seafood 76kcal 13.7Protein 1.1Fat 3.0Carbs Supervalu, Inc. Caribbean Jerk Shrimp Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 37% DV per serving 268kcal 9.8Protein 25.9Fat 8.0Carbs Lowe's Food Stores, Inc. Carolina Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs