Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Lowe's Food Stores, Inc. Carolina Raw Shrimp, Carolina Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Lowe's Food Stores, Inc. Carolina Raw Shrimp, Carolina Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Lowe's Food Stores, Inc. Carolina Wild Caught Raw Shrimp, Carolina Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Wal-Mart Stores, Inc. Catfish Breaded Nuggets Frozen Fish & Seafood 201kcal 14.2Protein 10.6Fat 9.7Carbs Harvest Select Catfish Catfish Cut Fillet Frozen Fish & Seafood 97kcal 13.3Protein 5.3Fat 0Carbs Guidry's Catfish, Inc. Catfish Fillet Frozen Fish & Seafood 80kcal 14.3Protein 3.1Fat 0Carbs Great American Seafood Imports Co. Catfish Fillet Frozen Fish & Seafood 98kcal 17.0Protein 3.6Fat 0Carbs Simmons Farm Raised Catfish Catfish Fillet Portions Frozen Fish & Seafood 134kcal —Protein 6.8Fat 5.4Carbs Guidry's Catfish, Inc. Catfish Fillets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs Kiybele Copper & Wood Catfish Fillets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs Kiybele Copper & Wood Catfish Fillets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs Quisling Media Catfish Fillets Frozen Fish & Seafood 71kcal 13.4Protein 1.8Fat 0Carbs Safeway, Inc. Catfish Fillets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs Safeway, Inc. Catfish Fillets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs Seafood Wholesalers, Inc. Catfish Fillets Frozen Fish & Seafood 107kcal 13.4Protein 5.4Fat 0Carbs Seafood Sales & Service, Inc. Catfish Fillets Frozen Fish & Seafood High in cholesterol — 21% DV per serving 121kcal 15.2Protein 6.2Fat 0Carbs America's Catch, Inc. Catfish Fillets Frozen Fish & Seafood 71kcal 12.5Protein 2.2Fat 0.9Carbs Fishin' Company Catfish Fillets Frozen Fish & Seafood High in cholesterol — 30% DV per serving 142kcal 15.0Protein 8.8Fat 0Carbs Southfresh Aquaculture, LLC Catfish Fillets Frozen Fish & Seafood High in cholesterol — 30% DV per serving 145kcal 15.4Protein 9.1Fat 0Carbs Noxubee County Producers, Inc. Catfish Fillets, Catfish Frozen Fish & Seafood 110kcal 15Protein 6Fat 0Carbs Guidry's Catfish, Inc. Catfish Nuggets Frozen Fish & Seafood 71kcal 13.3Protein 1.8Fat 0Carbs Southfresh Aquaculture, LLC Catfish Nuggets Frozen Fish & Seafood High in cholesterol — 30% DV per serving 145kcal 15.4Protein 9.1Fat 0Carbs Guidry's Catfish, Inc. Catfish Nuggets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs Quisling Media Catfish Nuggets Frozen Fish & Seafood 71kcal 13.4Protein 1.8Fat 0Carbs