Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

SHURFINE Crispy Battered Fish Fillets Frozen Fish & Seafood 277kcal 7.7Protein 16.9Fat 23.1Carbs Crispy Battered Fish Fillets, Crispy Battered Wal-Mart Stores, Inc. Crispy Battered Fish Fillets, Crispy Battered Frozen Fish & Seafood High in sodium — 24% DV per serving 194kcal 7.4Protein 11.1Fat 21.3Carbs Crispy Battered Fish Fillets, Crispy Battered Gorton's of Gloucester Crispy Battered Fish Fillets, Crispy Battered Frozen Fish & Seafood High in sodium — 22% DV per serving 213kcal 9.3Protein 10.2Fat 21.3Carbs Crispy Battered Fish Fillets, Crispy Battered Gorton's of Gloucester Crispy Battered Fish Fillets, Crispy Battered Frozen Fish & Seafood High in sodium — 26% DV per serving 214kcal 8.0Protein 10.7Fat 22.3Carbs Crispy Battered Fish Fingers, Crispy Battered Pinnacle Foods Group LLC Crispy Battered Fish Fingers, Crispy Battered Frozen Fish & Seafood High in sodium — 32% DV per serving 196kcal 8.8Protein 8.8Fat 20.6Carbs Crispy Battered Fish Portions, Crispy Battered Gorton's of Gloucester Crispy Battered Fish Portions, Crispy Battered Frozen Fish & Seafood 224kcal 8.6Protein 13.8Fat 15.5Carbs Hy-Vee, Inc. Crispy Battered Fish Tenders Frozen Fish & Seafood High in sodium — 20% DV per serving 286kcal 11.9Protein 16.7Fat 21.4Carbs Crispy Battered Flounder Fillets, Crispy Battered Gorton's of Gloucester Crispy Battered Flounder Fillets, Crispy Battered Frozen Fish & Seafood High in sodium — 23% DV per serving 231kcal 8.3Protein 12.0Fat 23.1Carbs Dulcich, Inc. Crispy Battered Gluten Free Cod, Crispy Battered Frozen Fish & Seafood High in sodium — 28% DV per serving 200kcal 8Protein 8Fat 22Carbs Gorton's of Gloucester Crispy Battered Haddock Fish Fillets, Crispy Battered Frozen Fish & Seafood High in sodium — 23% DV per serving 231kcal 8.3Protein 12.0Fat 23.1Carbs Dulcich, Inc. Crispy Battered Rockfish Frozen Fish & Seafood 160kcal 13Protein 6Fat 15Carbs Aqua Star, Inc. Crispy Battered Wild Caught Alaskan Cod, Crispy Battered Frozen Fish & Seafood 212kcal 11.8Protein 8.2Fat 23.5Carbs Crispy Battered Wild Caught Cod, Crispy Battered Dulcich, Inc. Crispy Battered Wild Caught Cod, Crispy Battered Frozen Fish & Seafood High in sodium — 28% DV per serving 200kcal 8Protein 8Fat 22Carbs Crispy Battered Wild Caught Fillets, Crispy Battered Pinnacle Foods Group LLC Crispy Battered Wild Caught Fillets, Crispy Battered Frozen Fish & Seafood High in sodium — 34% DV per serving 218kcal 6.4Protein 12.7Fat 20Carbs Crispy Battered Wild Caught Whole Fish Fillets, Crispy Battered The Moran Group Incorporated Crispy Battered Wild Caught Whole Fish Fillets, Crispy Battered Frozen Fish & Seafood High in sodium — 42% DV per serving 228kcal 11.0Protein 7.3Fat 27.9Carbs Gorton's of Gloucester Crispy Beer Battered Haddock With Classic New England Tartar Sauce, Crispy Beer Battered Haddock Frozen Fish & Seafood 163kcal 13.0Protein 4.9Fat 16.3Carbs Dr. Praeger's Sensible Foods, Inc. Crispy Breaded Bites Of Wild Caught Pollock With Celery, Carrots And Spicy Buffalo Seasoning., Buffalo Fish Bites Frozen Fish & Seafood High in sodium — 21% DV per serving 178kcal 13.3Protein 7.8Fat 14.4Carbs Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce Safeway, Inc. Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 40% DV per serving 274kcal 11.9Protein 13.1Fat 25Carbs Crispy Breaded Fish Cakes, Crispy Breaded Caribbean Gourmet Inc. Crispy Breaded Fish Cakes, Crispy Breaded Frozen Fish & Seafood 168kcal 9.2Protein 3.8Fat 25.2Carbs Ahold USA, Inc. Crispy Breaded Fish Sticks Cut From Whole Fillets Frozen Fish & Seafood 231kcal 11.5Protein 7.7Fat 26.9Carbs Crispy Breaded Fish Sticks, Crispy Breaded Caribbean Gourmet Inc. Crispy Breaded Fish Sticks, Crispy Breaded Frozen Fish & Seafood 208kcal 9.6Protein 12Fat 15.2Carbs Safeway, Inc. Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut Frozen Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 30% DV per serving 271kcal 10.2Protein 11.9Fat 26.3Carbs Safeway, Inc. Crispy Breaded Shrimp With Sweet & Spicy BBQ Sauce, BBQ Sriracha Frozen Fish & Seafood High in sodium — 30% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 23% DV per serving 177kcal 9.7Protein 1.3Fat 26.6Carbs Aqua Star, Inc. Crispy Breaded Wild Caught Alaskan Cod, Crispy Breaded Frozen Fish & Seafood 197kcal 11.3Protein 8.4Fat 19.7Carbs