Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

FREMONT [FISH MARKET] Mediterranean Tomato & Olive Wild Caught Yellowfin Tuna Steaks Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 21% DV per serving 271kcal 19.3Protein 20Fat 5Carbs Caribbean Gourmet Inc. Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean Frozen Fish & Seafood 174kcal 15.9Protein 6.5Fat 13.0Carbs Ahold USA, Inc. Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs NOT A BRANDED ITEM Medium Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 53% DV per serving 62kcal 12.4Protein 0.9Fat 0Carbs Sam's Club West Medium Cooked Shrimp Frozen Fish & Seafood 71kcal 16.5Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 82kcal 18.8Protein 1.2Fat 0Carbs Wal-Mart Stores, Inc. Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Seafood Sales & Service, Inc. Medium Cooked Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 55% DV per serving 80kcal 16.1Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Medium Cooked Shrimp Frozen Fish & Seafood 71kcal 14.1Protein 1.2Fat 0Carbs Defense Commissary Agency Medium Cooked Shrimp, Medium Frozen Fish & Seafood High in cholesterol — 37% DV per serving 83kcal 17.9Protein 0.8Fat 0Carbs Quisling Media Medium Cooked Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Ahold USA, Inc. Medium Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 106kcal 20Protein 0Fat 1.2Carbs Caribbean Gourmet Inc. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili Frozen Fish & Seafood 164kcal 17.1Protein 6.4Fat 9.3Carbs Glencourt Inc. Medium Magdalena Bay Scallops, Medium Magdalena Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Publix Super Markets, Inc. Medium Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs Quisling Media Medium Raw Peeled Deveined Tail-Off Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Hannaford Bros. Co. Medium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Beaver Street Fisheries Medium Raw Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 23.0Protein 1.8Fat 1.8Carbs Tri-Union Frozen Products, Inc. Medium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 88kcal 17.7Protein 0.4Fat 0.9Carbs Ahold USA, Inc. Medium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 106kcal 19.5Protein 0Fat 0.9Carbs Kingston Marketing Co Medium Raw Shrimp, Medium Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 52% DV per serving 62kcal 15.0Protein 0.4Fat 0Carbs Publix Super Markets, Inc. Medium Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Matlaws Food Products Inc Medium-Large Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Stater Bros. Markets Inc. Medium, Cooked Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 35% DV per serving 71kcal 15.3Protein 0Fat 0Carbs