Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Lummi Island Wild Coop L.L.C Lummi Island Wild, Northwest Albacore Tuna Medallions Frozen Fish & Seafood 179kcal 28.6Protein 7.1Fat 0Carbs Canadian Fish Exporters Inc. Made Easy Salmon, Garlic & Chive Sauce Frozen Fish & Seafood High in saturated fat — 25% DV per serving 283kcal 15.9Protein 23.9Fat 0.9Carbs Ho-Mai Inc Mahi Fillet Frozen Fish & Seafood High in cholesterol — 34% DV per serving 106kcal 23.2Protein 0.9Fat 0Carbs MONTEREY BAY SEAFOOD Mahi Mahi Fillet Frozen Fish & Seafood High in cholesterol — 20% DV per serving 82kcal 3.5Protein 0.6Fat 0Carbs Odyssey Enterprises Inc. Mahi Mahi Fillet Frozen Fish & Seafood High in cholesterol — 35% DV per serving 77kcal 18.3Protein 0.7Fat 0Carbs Hy-Vee, Inc. Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat —Carbs Whole Foods Market, Inc. Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Raw Seafoods, Inc. Mahi Mahi Fish Taco Chunks Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Target Stores Mahi Mahi Skinless, Boneless Wild Caught Fillets, Mahi Mahi Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Safeway, Inc. Mahi Mahi Two Uncooked Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Safeway, Inc. Mahi Mahi Wild Caught Fillet, Mahi Mahi Frozen Fish & Seafood High in cholesterol — 35% DV per serving 85kcal 18.3Protein 0.7Fat 0Carbs Target Stores Mahi Mahi Wild Caught Fillets, Mahi Mahi Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Odyssey Enterprises Inc. Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets, Mahi Mahi Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Best Choice Meats, Inc. Mahi Mahi Wild Caught Portions Frozen Fish & Seafood High in cholesterol — 27% DV per serving 0kcal 18.8Protein 0.9Fat 0Carbs Great American Seafood Imports Co. Mahi Mahi, Cedar Planked Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 17.7Protein 0.9Fat 1.8Carbs OceansFleet Fisheries Mahi Mahi, Wasabi Ginger Soy Frozen Fish & Seafood High in sodium — 55% DV per serving High in cholesterol — 23% DV per serving 168kcal 12.0Protein 3.8Fat 12.5Carbs Publix Super Markets, Inc. Mahi-Mahi Fillets, Mahi-Mahi Frozen Fish & Seafood High in cholesterol — 27% DV per serving 107kcal 23.8Protein 1.2Fat 0Carbs Cozy Harbor Seafood Inc Maine Lobster Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 49% DV per serving 89kcal 21Protein 0.9Fat 1Carbs Food Traditions & Technologies Inc. Maine Lobster Frozen Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 57% DV per serving 220kcal 13.6Protein 16.1Fat 4.2Carbs CAPE SEAFOOD LLC Maine Lobster Meat With Luke's Secret Seasoning, Luke's Secret Seasoning Frozen Fish & Seafood High in sodium — 39% DV per serving High in cholesterol — 53% DV per serving 98kcal 18.8Protein 0.9Fat 1.8Carbs Northern Fisheries, LTD Maine Lobster Tails Frozen Fish & Seafood High in cholesterol — 42% DV per serving 81kcal 16.2Protein 0.5Fat 0Carbs CAPE SEAFOOD LLC Maine Lobster Tails With Lemon Garlic Marinade, Lemon Garlic Marinade Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 40% DV per serving 177kcal 13.3Protein 13.3Fat 0Carbs Odyssey Enterprises Inc. Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 167kcal 14.1Protein 10.1Fat 5.0Carbs Raley's Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa Frozen Fish & Seafood High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 172kcal 14.1Protein 10.1Fat 5.0Carbs