Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Odyssey Enterprises Inc. Mango Curry Quinoa Wild-Caught Salmon, Mango Curry Quinoa Frozen Fish & Seafood High in cholesterol — 34% DV per serving 91kcal 14.1Protein 2.0Fat 5.0Carbs Target Stores Mango Habanero Glazed Tilapia Fillets, Mango Habanero Frozen Fish & Seafood 101kcal 17.4Protein 1.4Fat 1.8Carbs High Liner Foods (USA) Incorporated Mango Habanero Tilapia, Mango Habanero Frozen Fish & Seafood 95kcal 17.5Protein 1.6Fat 3.2Carbs Aqua Star, Inc. Mango Habanero Wild Caught Alaskan Cod Fillets, Mango Habanero Frozen Fish & Seafood 209kcal 10.4Protein 7.5Fat 23.9Carbs FREMONT [FISH MARKET] Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero Frozen Fish & Seafood 209kcal 10.4Protein 7.5Fat 23.9Carbs Vitamin Health, Inc. Maple BBQ Cedar Planked Atlantic Salmon, Maple BBQ Frozen Fish & Seafood High in added sugars — 28% DV per serving 212kcal 15.9Protein 10.6Fat 14.2Carbs Linda's Mustard Maple Bourbon N'Fused Shrimp, Maple Bourbon Frozen Fish & Seafood High in sodium — 73% DV per serving High in cholesterol — 48% DV per serving 89kcal 17.0Protein 0Fat 5.4Carbs Quisling Media Maple Bourbon Rub Wild Caught Keta Salmon Frozen Fish & Seafood High in cholesterol — 27% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs Ocean Beauty Seafoods LLC Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon Frozen Fish & Seafood 134kcal 20.4Protein 3.5Fat 4.9Carbs Tropical Harvest LLC Marina Bay, Fresh Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 15.9Protein 1.3Fat 0Carbs Fulcher's Point Pride Seafood Marinated BBQ Style Shrimp Grillers, Marinated BBQ Style Frozen Fish & Seafood High in cholesterol — 30% DV per serving 106kcal 11.8Protein 11.8Fat 2.4Carbs Sam's Club West Marinated Boneless Portions Alaskan Salmon, Marinated Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 33% DV per serving 182kcal 16.5Protein 12.3Fat 1.2Carbs Marine Fishing International, Inc. Marine Fishing International, King Crab Legs And Claws Frozen Fish & Seafood High in sodium — 47% DV per serving 97kcal 19Protein 2Fat 0Carbs Quirch Foods Company Mariscada Mussels - Clams - Squid Shrimp Seafood Medley, Mariscada Frozen Fish & Seafood High in cholesterol — 32% DV per serving 106kcal 16.8Protein 2.6Fat 3.5Carbs Marsh Supermarkets, LLC Marsh, Cooked Shrimp Frozen Fish & Seafood 53kcal 12.9Protein 0Fat 0Carbs Silverlake Publishing Marsh's Sunfresh, Tuna Steak Frozen Fish & Seafood 108kcal 23Protein 1Fat 0Carbs Phillips Foods Inc Maryland Style Crab Cakes Frozen Fish & Seafood High in cholesterol — 20% DV per serving 247kcal 12.9Protein 18.8Fat 7.1Carbs Gorton's of Gloucester Maryland Style Crab Cakes, Maryland Style Frozen Fish & Seafood High in sodium — 21% DV per serving 188kcal 12.9Protein 11.8Fat 8.2Carbs Shaw's Southern Belle Frozen Foods Maryland Style Crab Cakes, Maryland Style Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 33% DV per serving 168kcal 11.5Protein 8.8Fat 9.7Carbs Matlaws Food Products Inc Matlaw's, Cooked Salad Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 0Carbs MAXFIELD Maxfield, Farm Raised Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 35% DV per serving 59kcal 14.1Protein 0Fat 0Carbs CAMLI YEM BESICILIK SAN Mediterranean Branzino Sea Bass Fillet Frozen Fish & Seafood 159kcal 15.0Protein 10.6Fat 0Carbs CAMLI YEM BESICILIK SANAYII VE TICARET A.S. Mediterranean Branzino Sea Bass Fillets Frozen Fish & Seafood 159kcal 15.0Protein 10.6Fat 0Carbs Next Wave Seafood, Inc. Mediterranean Style Seafood Medley Frozen Fish & Seafood 62kcal 8.8Protein 1.2Fat 3.8Carbs