Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Fishin' Company Popcorn Farm Raised Shrimp, Popcorn Frozen Fish & Seafood 317kcal 8.8Protein 21.2Fat 22.9Carbs The Moran Group Incorporated Popcorn Shrimp Frozen Fish & Seafood High in sodium — 38% DV per serving 152kcal 7.1Protein 5.4Fat 18.8Carbs Rich Products Corporation Popcorn Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving 271kcal 11.8Protein 12.9Fat 25.9Carbs Rich Products Corporation Popcorn Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving 274kcal 11.9Protein 13.1Fat 26.2Carbs Kitchens Of The Oceans, Inc. Popcorn Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 274kcal 13.3Protein 13.3Fat 23.0Carbs Food Town Stores Inc. Popcorn Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving 271kcal 11.8Protein 12.9Fat 25.9Carbs Rich Products Corporation Popcorn Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving 271kcal 11.8Protein 12.9Fat 25.9Carbs Rich Products Corporation Popcorn Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving 271kcal 11.8Protein 12.9Fat 25.9Carbs Wal-Mart Stores, Inc. Popcorn Shrimp Fully Cooked Shrimp, Popcorn Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 282kcal 10.6Protein 10.6Fat 35.3Carbs Rich Products Corporation Popcorn Shrimp Oven Crispy Frozen Fish & Seafood High in sodium — 25% DV per serving 271kcal 11.8Protein 12.9Fat 25.9Carbs Rich Products Corporation Popcorn Shrimp Tender Whole Shrimp In Crispy Breading Frozen Fish & Seafood High in sodium — 25% DV per serving 274kcal 11.9Protein 13.1Fat 26.2Carbs Synear Foods USA Pork, Shrimp & Mushroom Asian-Style Supreme Dumpling Frozen Fish & Seafood 233kcal 8.9Protein 8.9Fat 23.3Carbs Gorton's of Gloucester Potato Crunch Breaded Fish Fillets, Potato Crunch Frozen Fish & Seafood High in sodium — 23% DV per serving 222kcal 9.3Protein 12.0Fat 19.4Carbs H E Butt Grocery Company Potato Crusted Cod, Potato Crusted Frozen Fish & Seafood High in sodium — 23% DV per serving 176kcal 14.1Protein 8.4Fat 11.3Carbs High Liner Foods (USA) Incorporated Potato Crusted Cod, Potato Crusted Frozen Fish & Seafood High in sodium — 33% DV per serving 224kcal 11.6Protein 10.2Fat 20.4Carbs H E Butt Grocery Company Potato Crusted Shrimp, Potato Crusted Frozen Fish & Seafood High in sodium — 50% DV per serving 265kcal 9.7Protein 15.9Fat 21.2Carbs High Liner Foods (USA) Incorporated Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted Frozen Fish & Seafood High in sodium — 23% DV per serving 177kcal 9.5Protein 4.8Fat 23.8Carbs Aqua Star, Inc. Pre-Cracked Shell Legs & Claws Wild Caught King Crab Frozen Fish & Seafood 47kcal 9.4Protein 0.9Fat 0Carbs Aqua Star, Inc. Pre-Cracked Shell Legs & Claws Wild Caught Snow Crab Frozen Fish & Seafood 59kcal 11.8Protein 0.9Fat 0Carbs FishPeople, Inc Premium Alaskan Wild Cod Individual Fillet Portions Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 27% DV per serving 71kcal 15.3Protein 0.3Fat 0Carbs Marine Harvest USA, LLC Premium Atlantic Salmon Fillets Frozen Fish & Seafood 186kcal 20.4Protein 11.5Fat 0Carbs High Liner Foods (USA) Incorporated Premium Atlantic Salmon Fillets, Honey Sriracha Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 19.5Protein 13.3Fat 3.5Carbs Lipari Foods Operating Company, LLC Premium Breaded Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 282kcal 8.2Protein 17.6Fat 24.7Carbs Vita Food Products, Inc. Premium Classic Sliced Atlantic Nova Salmon, Smoked Frozen Fish & Seafood High in sodium — 28% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs