Frozen Poultry, Chicken & Turkey: Nutrition Facts and Calories

This category features a variety of frozen poultry products, including whole chickens and turkeys, individual cuts like breasts, thighs, and wings, as well as ground poultry and prepared items such as breaded nuggets or seasoned roasts. These products offer convenient options for meals. When choosing frozen poultry, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Poultry is a good source of protein. Some processed or breaded items may contain higher levels of saturated fat; the Dietary Guidelines for Americans (DGA) recommend keeping saturated fat intake to less than 10% of daily calories. Sodium content can also vary widely, especially in seasoned or marinated products. The FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain poultry, some prepared items might contain added sugars; the DGA recommends no amount of added sugars. Look for products with fewer added ingredients to help manage sodium, saturated fat, and added sugar intake. All values are shown per 100 g so products can be compared.

390 products · values per 100 g

Hormel Foods Corporation Chicken Nuggets Frozen Poultry, Chicken & Turkey 226kcal 14.3Protein 10.7Fat 16.7Carbs Koch Foods Of Mississippi Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan Frozen Poultry, Chicken & Turkey High in sodium — 26% DV per serving High in cholesterol — 22% DV per serving 169kcal 16.2Protein 4.2Fat 16.2Carbs Musicland Productions, Inc. Chicken Spiedini Frozen Poultry, Chicken & Turkey 161kcal 20.5Protein 6.2Fat 6.2Carbs Simmons Foods, Inc. Chicken Tenderloins. Frozen Poultry, Chicken & Turkey High in cholesterol — 22% DV per serving 80kcal 18.8Protein 0.5Fat 0Carbs Hart Food Products Inc. Chicken Tenders Breaded Chicken Breast Strips With Rib Meat Frozen Poultry, Chicken & Turkey High in sodium — 40% DV per serving 54kcal 15.2Protein 5.4Fat —Carbs Apple Valley Farms, Inc Chicken Thigh Frozen Poultry, Chicken & Turkey High in saturated fat — 23% DV per serving High in cholesterol — 32% DV per serving 193kcal 14.0Protein 16.7Fat 0.9Carbs Whole Foods Market, Inc. Chicken Thighs Boneless Skinless Frozen Poultry, Chicken & Turkey High in cholesterol — 37% DV per serving 115kcal 19.5Protein 4.0Fat 0Carbs Ramar International Corp. Chicken Tocino Frozen Poultry, Chicken & Turkey High in sodium — 33% DV per serving High in cholesterol — 23% DV per serving 133kcal 15.9Protein 3.1Fat 10.6Carbs Associated Wholesale Grocers, Inc. Chicken Wing Sections Frozen Poultry, Chicken & Turkey High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 196kcal 16.1Protein 13.4Fat 0Carbs Target Stores Chicken Wing Sections Frozen Poultry, Chicken & Turkey High in saturated fat — 20% DV per serving High in cholesterol — 37% DV per serving 179kcal 15.2Protein 13.4Fat 0Carbs The Moran Group Incorporated Chicken Wing Sections, Chicken Frozen Poultry, Chicken & Turkey High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving 188kcal 16.1Protein 14.3Fat 0Carbs Simmons Foods, Inc. Chicken Wings Frozen Poultry, Chicken & Turkey High in cholesterol — 22% DV per serving 170kcal 14.3Protein 12.5Fat 0Carbs Sam's Club West Chicken Wings Frozen Poultry, Chicken & Turkey High in saturated fat — 20% DV per serving High in cholesterol — 35% DV per serving 161kcal 14.3Protein 9.8Fat 0Carbs The Moran Group Incorporated Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet Frozen Poultry, Chicken & Turkey High in sodium — 43% DV per serving 233kcal 14.4Protein 14.4Fat 10Carbs Y-T Packing Co. Chicken With BBQ Sauce Frozen Poultry, Chicken & Turkey High in sodium — 27% DV per serving High in cholesterol — 33% DV per serving 179kcal 14.3Protein 2.9Fat 22.9Carbs Maple Leaf Farms, Inc. Chicken With Broccoli & Cheese Frozen Poultry, Chicken & Turkey 176kcal 11.3Protein 7.8Fat 14.1Carbs The Good Kitchen Chicken With Chili Verde Sauce, Chicken Frozen Poultry, Chicken & Turkey High in sodium — 56% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 55% DV per serving 123kcal 14.1Protein 6.6Fat 2.6Carbs Conagra Brands, Inc. Chicken With Roasted Chile Sauce, Roasted Chile Sauce Frozen Poultry, Chicken & Turkey High in sodium — 35% DV per serving High in cholesterol — 20% DV per serving 86kcal 12.1Protein 3.2Fat 2.9Carbs ProPortion Foods, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian-Style Frozen Poultry, Chicken & Turkey High in sodium — 21% DV per serving High in cholesterol — 27% DV per serving 114kcal 12.1Protein 2.5Fat 10.7Carbs Classic Fried Chicken Frozen Poultry, Chicken & Turkey High in sodium — 73% DV per serving High in saturated fat — 65% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 49% DV per serving 239kcal 9.4Protein 15.5Fat 15.3Carbs Louisiana Fish Fry Ltd. Classic Fried Chicken Keto Seasoned Coating Mix Frozen Poultry, Chicken & Turkey 333kcal 16.7Protein 16.7Fat 55.6Carbs Home Market Foods, Inc. Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style Frozen Poultry, Chicken & Turkey 95kcal 19.1Protein 1.8Fat 1.2Carbs Nestle Usa-Frozen Food Division Classics Fried Chicken Frozen Poultry, Chicken & Turkey High in sodium — 46% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 155kcal 9.2Protein 7.6Fat 12.3Carbs AdvancePierre Foods Inc. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu Frozen Poultry, Chicken & Turkey High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 193kcal 15.7Protein 9.3Fat 11.4Carbs