Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Publix Super Markets, Inc. Publix, Butter Peas Frozen Vegetables 138kcal 8.8Protein 0Fat 25Carbs Publix Super Markets, Inc. Publix, Chopped Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs Publix Super Markets, Inc. Publix, Cut Pole Beans Frozen Vegetables 25kcal 1.2Protein 0Fat 6.2Carbs Publix Super Markets, Inc. Publix, Florets Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Publix Super Markets, Inc. Publix, Ford Hook Lima Beans Frozen Vegetables 114kcal 6.8Protein 0Fat 20.4Carbs Publix Super Markets, Inc. Publix, French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Publix Super Markets, Inc. Publix, Sugar Snap Peas Frozen Vegetables 44kcal 2.5Protein 0Fat 7.6Carbs The Pictsweet Company Purple Hull Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs Bi-Lo Inc. Purple Hull Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs The Pictsweet Company Purple Hull Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 25.9Carbs The Pictsweet Company Purple Hull Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 25.9Carbs Supervalu, Inc. Purple Hull Peas, Purple Hull Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs The Pictsweet Company Purple Top Turnips Frozen Vegetables 29kcal 0Protein 0Fat 7.1Carbs Seabrook Foods, Inc. Quick Frozen Chopped Collard Greens Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers, Rainbow Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Ahold USA, Inc. Ranchero Fiesta Blend Frozen Vegetables 75kcal 3.8Protein 0Fat 10Carbs Small Planet Foods, Inc. Ready To Roast Roasted Sweet Potatoes, Multicolor Carrots, Broccoli Florets & Chickpeas Just Add Oil And Seasoning, Ready To Roast Frozen Vegetables 78kcal 3.3Protein 0.6Fat 14.4Carbs Goya Foods, Inc. Recaito Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Bert Wheeler's Inc. Recipe Classics Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Pinnacle Foods Group LLC Recipe Ready Broccoli Stir Fry Frozen Vegetables 34kcal 1.1Protein 0Fat 5.6Carbs Pinnacle Foods Group LLC Recipe Ready Grilling Blend Frozen Vegetables 23kcal 1.1Protein 0Fat 4.5Carbs Pinnacle Foods Group LLC Recipe Ready Southwest Blend Frozen Vegetables 86kcal 4.3Protein 0.5Fat 16.1Carbs Defense Commissary Agency Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Frozen Vegetables 18kcal 0Protein 0Fat 4.8Carbs BJ's Wholesale Club / Corporate Brands Red And Green Peppers & Onions, Red And Green Frozen Vegetables 25kcal 1Protein 0Fat 5Carbs