Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Red And Green Peppers & Onions, Red And Green Frozen Vegetables 25kcal 1Protein 0Fat 5Carbs 13 Foods LLC Red Beans Frozen Vegetables 171kcal 10Protein 1.4Fat 32.9Carbs EASYSTEAM Red Chimichurri Tango Trio Frozen Vegetables 62kcal 0.9Protein 3.5Fat 7.1Carbs Wegmans Food Markets, Inc. Red Pepper, Yellow Peppers, Green Peppers & Onions Blend Frozen Vegetables 25kcal 1.3Protein 0Fat 6.3Carbs The Pictsweet Company Red Potatoes & Onions Vegetables For Roasting Frozen Vegetables 76kcal 1.3Protein 0Fat 16.5Carbs The Pictsweet Company Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting Frozen Vegetables 52kcal 1.0Protein 0Fat 12.4Carbs Supervalu, Inc. Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell Frozen Vegetables 18kcal 0Protein 0Fat 4.8Carbs Fruit and Vegetable Warehouse, Inc. Remlinger Farms, Rhubarb Frozen Vegetables 21kcal 0.7Protein 0Fat 4.9Carbs B&G Foods North America, Inc. Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper Frozen Vegetables 69kcal 2.3Protein 2.3Fat 11.5Carbs B&G Foods North America, Inc. Restaurant Style Roasted Root Vegetables With Garlic & Thyme, Garlic & Thyme Frozen Vegetables 98kcal 2.4Protein 2.4Fat 17.1Carbs Norpac Foods, Inc. Rice Stir Fry Frozen Vegetables 70kcal 2.6Protein 0Fat 14.8Carbs UTZ Quality Foods, LLC Riced Broccoli Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Hy-Vee, Inc. Riced Broccoli & Cauliflower Frozen Vegetables 27kcal 2.6Protein 0Fat 5.3Carbs Weis Markets, Inc. Riced Broccoli & Cauliflower 100% Vegetables Frozen Vegetables 27kcal 2.6Protein 0Fat 5.3Carbs Hy-Vee, Inc. Riced Broccoli, Carrots & Cauliflower Frozen Vegetables 22kcal 1.8Protein 0Fat 4.4Carbs Topco Associates, Inc. Riced Broccoli, Carrots & Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Hanover Foods Corporation Riced Carrots Frozen Vegetables 40kcal 0.9Protein 0Fat 7.1Carbs Giant Eagle, Inc. Riced Cauliflower Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Hy-Vee, Inc. Riced Cauliflower Frozen Vegetables 22kcal 2.6Protein 0Fat 2.6Carbs Weis Markets, Inc. Riced Cauliflower Frozen Vegetables 22kcal 2.6Protein 0Fat 2.6Carbs Wal-Mart Stores, Inc. Riced Cauliflower Frozen Vegetables 20kcal 1.3Protein 0Fat 4.0Carbs Sam's Club West Riced Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Riced Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Meijer, Inc. Riced Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs