Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

General Mills, Inc. Roasted Corn Pinwheels Frozen Vegetables 106kcal 2.4Protein 1.2Fat 22.4Carbs Safeway, Inc. Roasted Corn, Mexican Style Frozen Vegetables 84kcal 3.6Protein 3.6Fat 19.3Carbs The Kroger Co. Roasted Garlic & Parmesan Cauliflower, Roasted Garlic & Parmesan Frozen Vegetables 78kcal 2.6Protein 5.2Fat 4.3Carbs Harvest Food Group, Inc. Roasted Garlic Cauliflower With Olive Oil & Roasted Garlic, Roasted Garlic Frozen Vegetables 75kcal 2.5Protein 6.2Fat 5Carbs Harvest Food Group, Inc. Roasted Garlic Cauliflower With Olive Oil, Roasted Garlic Cauliflower Frozen Vegetables 75kcal 2.5Protein 6.2Fat 5Carbs Giant Eagle, Inc. Roasted Garlic Mashed Cauliflower, Roasted Garlic Frozen Vegetables High in sodium — 21% DV per serving 78kcal 3.1Protein 5.5Fat 7.0Carbs B&G Foods North America, Inc. Roasted Garlic Mashed Cauliflower, Roasted Garlic Frozen Vegetables High in sodium — 20% DV per serving 56kcal 2.4Protein 2.8Fat 7.2Carbs Pinnacle Foods Group LLC Roasted Garlic Riced Cauliflower, Roasted Garlic Frozen Vegetables High in sodium — 24% DV per serving 37kcal 0.8Protein 1.6Fat 4.1Carbs Target Stores Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower, Roasted Garlic Frozen Vegetables High in sodium — 25% DV per serving 81kcal 2.0Protein 6.1Fat 5.0Carbs Es Mi Tiempo Inc. Roasted Hot Green Chile Peppers Frozen Vegetables 29kcal 0Protein 0Fat 7.1Carbs Norpac Foods, Inc. Roasted Red Potato & Vegetable Blend Frozen Vegetables 74kcal 2.1Protein 1.6Fat 12.6Carbs Brookshire Grocery Company Roasted Red Potatoes And Green Beans Frozen Vegetables 71kcal 1.4Protein 1.4Fat 12.9Carbs WaffleWaffle, LLC. Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,Red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower Frozen Vegetables 78kcal 2.2Protein 3.3Fat 12.2Carbs General Mills, Inc. Roasted Sweet Corn, Honey Frozen Vegetables 94kcal 2.4Protein 2.4Fat 15.3Carbs Target Stores Roasted Sweet Potato & Kale Blend Frozen Vegetables 106kcal 2.4Protein 2.4Fat 21.2Carbs CAULIPOWER, LLC Roasted Sweet Potato Slices, Roasted Frozen Vegetables 94kcal 2.4Protein 0Fat 21.2Carbs Target Stores Roasted Sweet Steam-In-Bag Potatoes, Roasted Sweet Frozen Vegetables 106kcal 2.4Protein 0Fat 24.7Carbs H.J. Heinz Company Roasted Vegetables & Garlic-Herb Quinoa Bowl Frozen Vegetables High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 127kcal 5.7Protein 3.9Fat 17.3Carbs General Mills, Inc. Roasted Vegetables, Yellow & Orange Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 9.4Carbs B&G Foods North America, Inc. Roasted Veggies Carrots Frozen Vegetables 35kcal 0Protein 0.6Fat 8.2Carbs B&G Foods North America, Inc. Roasted Veggies Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs B&G Foods North America, Inc. Roasted Veggies Corn, Roasted Veggies Frozen Vegetables 94kcal 3.5Protein 1.8Fat 21.2Carbs General Mills, Inc. Roasted Zucchini Carrots & Onion Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting Frozen Vegetables 71kcal 1.2Protein 0Fat 16.7Carbs