Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Sam's Club West Riced Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Save Mart Supermarkets Inc. Riced Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Supervalu, Inc. Riced Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat —Carbs Topco Associates, Inc. Riced Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Tops Markets, LLC Riced Cauliflower Frozen Vegetables 22kcal 1.8Protein 0Fat 4.4Carbs Hanover Foods Corporation Riced Cauliflower Frozen Vegetables 22kcal 2.6Protein 0Fat 2.6Carbs Bi-Lo Inc. Riced Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs B&G Foods North America, Inc. Riced Cauliflower & Cheese Sauce Riced Veggies, Riced Cauliflower & Cheese Sauce Frozen Vegetables 36kcal 1.8Protein 1.4Fat 4.5Carbs Wegmans Food Markets, Inc. Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes, Riced Cauliflower And Broccoli Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Giant Eagle, Inc. Riced Cauliflower Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas, And Fresh Herbs In A Creamy Cheese Sauce, Riced Cauliflower Asparagus Risotto Frozen Vegetables 95kcal 2.9Protein 6.7Fat 4.8Carbs The Kroger Co. Riced Cauliflower Frozen Finely Diced Cauliflower With Broccoli, Carrots, Onions, Red Peppers & Mushrooms Stir Fry Vegetables, Riced Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Ittella International, Inc. Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce., Riced Cauliflower Asparagus Risotto Frozen Vegetables 95kcal 2.9Protein 6.7Fat 5.7Carbs B&G Foods North America, Inc. Riced Cauliflower Stuffing Frozen Vegetables 55kcal 1.8Protein 0.9Fat 10Carbs Weis Markets, Inc. Riced Cauliflower, Broccoli & Carrots Frozen Vegetables 22kcal 1.8Protein 0Fat 4.4Carbs B&G Foods North America, Inc. Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower, Broccoli Florets & Cheese Sauce Frozen Vegetables 36kcal 1.8Protein 1.4Fat 4.5Carbs B&G Foods North America, Inc. Riced Veggie Featuring Purple, Green, Orange And White Riced Cauliflower Blends, Riced Veggie Frozen Vegetables 45kcal 2.7Protein 2.7Fat 4.5Carbs United Natural Foods, Inc. Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese Frozen Vegetables 45kcal 2.7Protein 2.7Fat 4.5Carbs B&G Foods North America, Inc. Riced Veggies Featuring Purple, Green, Orange And White Riced Cauliflower, Riced Veggies Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs B&G Foods North America, Inc. Riced Veggies, Kohlrabi Frozen Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs PNW Veg Co., LLC Riviera Blend Frozen Vegetables 43kcal 1.2Protein 0Fat —Carbs PNW Veg Co., LLC Riviera Blend Green Beans, Wax Beans, Baby Carrots, Riviera Blend Frozen Vegetables —kcal 1.2Protein 0Fat 6.1Carbs B&G Foods North America, Inc. Roasted Broccoli Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs General Mills, Inc. Roasted Cauliflower Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Norpac Foods, Inc. Roasted Corn Blend Frozen Vegetables 111kcal 4.4Protein 1.7Fat 21.1Carbs