Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Safeway, Inc. Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips, Tuscan Style Vegetables Frozen Vegetables 33kcal 2.6Protein 0Fat 5.3Carbs General Mills, Inc. Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce Frozen Vegetables 41kcal 1.8Protein 0.9Fat 7.3Carbs Tops Markets, LLC Veg Style Fajita Blend With Onion & Pepper Strips Frozen Vegetables 24kcal 0Protein 0Fat 5.9Carbs Safeway, Inc. Vegetable Blend Carrots, Green Beans, Corn And Peas, Vegetable Blend Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Wakefern Food Corporation Vegetable Blend Sugar Snap Peas, Carrots, Onions & Mushrooms Stir Fry, Vegetable Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Norpac Foods, Inc. Vegetable Blend With Cranberries Frozen Vegetables 47kcal 1.1Protein 0Fat 10.5Carbs 2178 Kensington Ave., Inc. Vegetable Blend, Vegetable Frozen Vegetables 71kcal 2.6Protein 0.4Fat 14.2Carbs SHURFINE Vegetable Classics Chopped Onions Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs SHURFINE Vegetable Classics Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs SHURFINE Vegetable Classics Diced Green Peppers Frozen Vegetables 30kcal 1.2Protein 0Fat 4.8Carbs SHURFINE Vegetable Classics Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs SHURFINE Vegetable Classics Leaf Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs SHURFINE Vegetable Classics Sliced Yellow Squash Frozen Vegetables 18kcal 1.2Protein 0Fat 3.6Carbs Nash Finch Company Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita Frozen Vegetables 24kcal 0Protein 0Fat 5.9Carbs The Pictsweet Company Vegetable For Soup With Tomatoes Frozen Vegetables 49kcal 2.4Protein 0Fat 11.0Carbs The Pictsweet Company Vegetable For Spaghetti Frozen Vegetables 31kcal 1.2Protein 0Fat 6.2Carbs Nash Finch Company Vegetable Gumbo Mix Frozen Vegetables 50kcal 1.1Protein 0Fat 11.1Carbs Wal-Mart Stores, Inc. Vegetable Medley Frozen Vegetables 34kcal 1.4Protein 0Fat 6.8Carbs Sam's Club West Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Sam's Club West Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers, Vegetable Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers, Vegetable Medley Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Stahlbush Island Farms, Inc. Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Whole Foods Market, Inc. Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans, Vegetable Medley Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Norpac Foods, Inc. Vegetable Medley With Asparagus Frozen Vegetables 33kcal 2.2Protein 0Fat 5.5Carbs