Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wegmans Food Markets, Inc. Wegmans, Just Picked Diced Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Weis Markets, Inc. Weis, Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 8.2Carbs Weis Markets, Inc. Weis, Fiesta Blend Frozen Vegetables 33kcal 2.2Protein 0Fat 6.5Carbs Weis Markets, Inc. Weis, Hanover, Petite Sweet Corn Frozen Vegetables 94kcal 2.4Protein 0.8Fat 20Carbs Weis Markets, Inc. Weis, Hanover, Premium Grade A Petite Peas Frozen Vegetables 82kcal 5.9Protein 0Fat 12.9Carbs Weis Markets, Inc. Weis, Hanover, Whole Baby Carrots Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Weis Markets, Inc. Weis, Mini Supersweet Cob Corn Frozen Vegetables 69kcal 1.5Protein 0.8Fat 13.8Carbs Norpac Foods, Inc. Westpac, Premium Vegetables Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Norpac Foods, Inc. Westpac, Premium Vegetables Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Norpac Foods, Inc. Westpac, Quick 'N Easy Combos, Asparagus Stir Fry Frozen Vegetables 31kcal 1.0Protein 0Fat 5.2Carbs The Pictsweet Company White Acre Cream Peas Frozen Vegetables 147kcal 9.3Protein 0.7Fat 25.3Carbs The Pictsweet Company White Acre Peas Frozen Vegetables 147kcal 9.3Protein 0.7Fat 25.3Carbs Conagra Brands, Inc. White Cheddar Riced Cauliflower With Black Pepper Frozen Vegetables 80kcal 3.5Protein 4.4Fat 5.3Carbs Conagra Brands, Inc. White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper Frozen Vegetables 71kcal 3.5Protein 4.0Fat 4.4Carbs Fareway Stores, Inc. White Corn Frozen Vegetables 89kcal 2.2Protein 1.7Fat 15.6Carbs The Pictsweet Company White Corn Frozen Vegetables 122kcal 3.3Protein 0.6Fat 24.4Carbs Weis Markets, Inc. White Corn Frozen Vegetables 97kcal 3.2Protein 0.5Fat 21.5Carbs Raley's White Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Peruvian Import Company White Corn Kernels Frozen Vegetables 129kcal 3.5Protein 0Fat 28.2Carbs Pinnacle Foods Group LLC White Corn Kernels, White Frozen Vegetables 84kcal 2.1Protein 1.1Fat 15.8Carbs Ahold USA, Inc. White Corn, Red Peppers & Edamame In A Coconut Miso Sauce Frozen Vegetables 88kcal 3.5Protein 1.3Fat 16.8Carbs Winn-Dixie Stores, Inc. White Cream Corn Frozen Vegetables 93kcal 1.9Protein 0.5Fat 19.4Carbs L & J General International White Dasheen, White Frozen Vegetables 83kcal 1.1Protein 0Fat 30Carbs Hy-Vee, Inc. White Mushrooms Frozen Vegetables 175kcal 3.5Protein 14.0Fat 7.0Carbs