Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

JH BIOTECH, INC. Wild Oats Marketplace, Chopped Spinach Frozen Vegetables 32kcal 3.9Protein 0Fat 3.9Carbs JH BIOTECH, INC. Wild Oats Marketplace, Organic Chopped Kale Frozen Vegetables 27kcal 3.2Protein 0Fat 5.3Carbs JH BIOTECH, INC. Wild Oats, Marketplace, Organic Sweet Corn Frozen Vegetables 86kcal 2.1Protein 2.1Fat 14.0Carbs JH BIOTECH, INC. Wild Oats, Organics Cut Green Beans Frozen Vegetables 42kcal 1.4Protein 0Fat 8.3Carbs Gildemeister Trading Corp. Wine Tree Tomato Frozen Vegetables 40kcal 2Protein 0Fat 8Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Crowder Peas Frozen Vegetables 151kcal 10.5Protein 0.6Fat 26.7Carbs Kings Super Markets Inc Winter Blend Frozen Vegetables 24kcal 2.4Protein 0Fat 2.4Carbs White Rose Tea Inc. Winter Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Unified Grocers, Inc. Winter Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Raley's Winter Blend Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Gracekennedy Foods (USA) LLC Winter Blend Vegetables Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Bruno's Supermarkets, Inc. Winter Blend Broccoli & Cauliflower Frozen Vegetables 33kcal 1.1Protein 0Fat 4.4Carbs Brookshire Grocery Company Winter Blend Broccoli & Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hannaford Bros. Co. Winter Blend Broccoli & Cauliflower Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Winn-Dixie Stores, Inc. Winter Blend Broccoli & Cauliflower Frozen Vegetables 33kcal 1.1Protein 0Fat 4.4Carbs Brookshire Grocery Company Winter Blend Broccoli & Cauliflower, Classic Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Tops Markets, LLC Winter Blend Broccoli & Cauliflower, Winter Blend Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Finlay Extracts & Ingredients USA, Inc. Winter Blend Broccoli And Cauliflower Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Meijer, Inc. Winter Blend Broccoli Cuts & Cauliflower Florets Vegetables, Winter Blend Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Festive Finer Foods Winter Blend Broccoli, Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Raley's Winter Blend Broccoli, Cauliflower Frozen Vegetables 28kcal 2.2Protein 0Fat 5.6Carbs Greystone Foods, LLC Winter Blend Of Broccoli Florets And Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 2.4Carbs United Natural Foods, Inc. Winter Blend Organic Broccoli & Cauliflower, Winter Blend Frozen Vegetables 29kcal —Protein 0Fat 4.7Carbs Meijer, Inc. Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables, Winter Blend Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs