Grain Based Products / Meals: Nutrition Facts and Calories

Grain Based Products / Meals covers a wide range of convenient food items, such as frozen entrees, skillet meals, and shelf-stable dishes, where grains like rice, pasta, or noodles are key ingredients. These products often combine grains with proteins, vegetables, and sauces to create a complete meal. When selecting these items, checking the Nutrition Facts label and ingredient list can help you make informed choices. The FDA recommends a Daily Value of 2,300 milligrams of sodium for adults, so comparing sodium levels across products is useful. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for minimal amounts, ideally under 10 grams per meal. They also recommend keeping saturated fat intake to less than 10% of daily calories. Look for products lower in saturated fat. For grain components, prioritize whole grains like whole wheat or brown rice listed early in the ingredients, as these contribute beneficial dietary fiber. All values are shown per 100 g so products can be compared.

116 products · values per 100 g

[[Conagra Brands, Inc]] MARIE CALLENDER Kansas City Style Pulled Pork Mac And Cheese Bowl Grain Based Products / Meals High in sodium — 48% DV per serving High in saturated fat — 22% DV per serving —kcal 6.1Protein 4.2Fat 16.7Carbs Conagra Brands, Inc Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Frozen Meal, 11.5 oz. Grain Based Products / Meals High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving —kcal 3.4Protein 3.7Fat 16.3Carbs Conagra Brands, Inc Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 oz. Grain Based Products / Meals High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 138kcal 8.3Protein 5.1Fat 14.1Carbs Conagra Brands, Inc Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Frozen Meal, 11.5 oz. Grain Based Products / Meals High in sodium — 37% DV per serving —kcal 6.8Protein 3.7Fat 12.3Carbs Conagra Brands MARIE CALLENDERS Cheesy Chicken And Rice Dinners, 13 OZ Grain Based Products / Meals High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving 117kcal 6.0Protein 3.8Fat 14.6Carbs Conagra Brands MARIE CALLENDERS Comfort Bakes Chicken And Rice, 10 OZ Grain Based Products / Meals High in sodium — 43% DV per serving 99kcal 6.7Protein 2.8Fat 11.3Carbs [[Conagra Brands, Inc]] MARIE CALLENDERS Sweet And Sour Chicken Dinners Grain Based Products / Meals High in sodium — 47% DV per serving —kcal 4.0Protein 4.0Fat 22.4Carbs [[Conagra Brands, Inc]] MARIE CALLENDERS Sweet Pineapple Chicken Teriyaki Bowl Grain Based Products / Meals High in sodium — 37% DV per serving —kcal 5.2Protein 1.7Fat 16.3Carbs [[Conagra Brands, Inc]] MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl Grain Based Products / Meals High in sodium — 31% DV per serving —kcal 5.1Protein 2.1Fat 16.7Carbs Pepsico Inc. Near East Falafel 6Z Grain Based Products / Meals High in sodium — 24% DV per serving 294kcal 29.4Protein 2.9Fat 52.9Carbs QTG Near East Herb 1.6Lb Grain Based Products / Meals High in sodium — 23% DV per serving 339kcal 8.9Protein 0.9Fat 76.8Carbs Pepsico Inc. Near East Couscous Tomato Lentil 6.1 Ounce Paper Box Grain Based Products / Meals High in sodium — 26% DV per serving 337kcal 13.7Protein 1.2Fat 71.4Carbs Pepsico Inc. Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box Grain Based Products / Meals High in sodium — 27% DV per serving 350kcal 9.2Protein 1.3Fat 77.0Carbs Pepsico Inc. Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box Grain Based Products / Meals High in sodium — 26% DV per serving 353kcal 8.9Protein 1.6Fat 77.3Carbs Pepsico Inc. Near East Original Long Grain & Wild Rice Mix 6 Ounce Box Grain Based Products / Meals High in sodium — 31% DV per serving 339kcal 8.9Protein 0.9Fat 76.8Carbs Pepsico Inc. Near East Original Rice Pilaf 6.09 Ounce Paper Box Grain Based Products / Meals High in sodium — 34% DV per serving 348kcal 8.6Protein 1.1Fat 77.4Carbs QTG Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box Grain Based Products / Meals High in sodium — 24% DV per serving 354kcal 12.4Protein 2.0Fat 73.4Carbs Pepsico Inc. Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box Grain Based Products / Meals High in sodium — 20% DV per serving 351kcal 13.9Protein 2.4Fat 72.6Carbs Pepsico Inc. Near East Rice Curry 6.25Z Grain Based Products / Meals High in sodium — 27% DV per serving 339kcal 7.1Protein 0.9Fat 78.6Carbs QTG Near East Rice Pilaf Lentil 6.75 Ounce Paper Box Grain Based Products / Meals High in sodium — 28% DV per serving 321kcal 19.6Protein 0.9Fat 64.3Carbs Pepsico Inc. Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. Grain Based Products / Meals High in sodium — 40% DV per serving 343kcal 7.1Protein 0.7Fat 78.6Carbs Pepsico Inc. Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box Grain Based Products / Meals High in sodium — 22% DV per serving 355kcal 9.1Protein 1.6Fat 77.5Carbs Pepsico Inc. Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box Grain Based Products / Meals High in sodium — 20% DV per serving 357kcal 7.1Protein 2.1Fat 78.6Carbs Pepsico Inc. Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box Grain Based Products / Meals High in sodium — 27% DV per serving 342kcal 9.4Protein 2.4Fat 73.2Carbs