Grain Based Products / Meals: Nutrition Facts and Calories

Grain Based Products / Meals covers a wide range of convenient food items, such as frozen entrees, skillet meals, and shelf-stable dishes, where grains like rice, pasta, or noodles are key ingredients. These products often combine grains with proteins, vegetables, and sauces to create a complete meal. When selecting these items, checking the Nutrition Facts label and ingredient list can help you make informed choices. The FDA recommends a Daily Value of 2,300 milligrams of sodium for adults, so comparing sodium levels across products is useful. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for minimal amounts, ideally under 10 grams per meal. They also recommend keeping saturated fat intake to less than 10% of daily calories. Look for products lower in saturated fat. For grain components, prioritize whole grains like whole wheat or brown rice listed early in the ingredients, as these contribute beneficial dietary fiber. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Grain Based Products / Meals

116 products · values per 100 g

Conagra Brands P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 OZ Grain Based Products / Meals High in sodium — 46% DV per serving 128kcal 3.1Protein 0.9Fat 26.9Carbs Conagra Brands, Inc P.F. Chang's Home Menu Signature Spicy Chicken Skillet Meal, Frozen Meal, 22 oz. Grain Based Products / Meals High in sodium — 47% DV per serving —kcal 9.8Protein 6.4Fat 17.3Carbs Conagra Brands, Inc P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz. Grain Based Products / Meals High in sodium — 36% DV per serving —kcal 4.8Protein 2.8Fat 16.8Carbs P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 oz. Conagra Brands, Inc P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 oz. Grain Based Products / Meals High in sodium — 39% DV per serving High in added sugars — 30% DV per serving 138kcal 6.4Protein 3.5Fat 19.9Carbs Pepsico Inc. Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box Grain Based Products / Meals High in sodium — 27% DV per serving 344kcal 12.1Protein 3.7Fat 67.6Carbs Pepsico Inc. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box Grain Based Products / Meals High in sodium — 29% DV per serving 357kcal 12.3Protein 6.1Fat 65.1Carbs Conagra Brands PF CHANGS Chicken Fried Rice, 36 OZ Grain Based Products / Meals High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 114kcal 6.2Protein 2.8Fat 15.2Carbs Conagra Brands Inc PF CHANGS Garlic Chicken Dinner, 22 OZ Grain Based Products / Meals High in sodium — 40% DV per serving 125kcal 7.0Protein 3.2Fat 16.4Carbs Conagra Brands PF CHANGS General Changs Chicken, 22 OZ Grain Based Products / Meals High in sodium — 38% DV per serving 112kcal 6.7Protein 4.5Fat 11.2Carbs Conagra Brands PF CHANGS Kung Pao Chicken, 22 OZ Grain Based Products / Meals High in sodium — 49% DV per serving 115kcal 7.4Protein 4.5Fat 11.2Carbs Conagra Brands Inc PF CHANGS Mongolian Style Chicken, 22 OZ Grain Based Products / Meals High in sodium — 39% DV per serving 99kcal 5.5Protein 2.9Fat 12.5Carbs Conagra Brands PF CHANGS Orange Chicken, 36 OZ Grain Based Products / Meals High in sodium — 33% DV per serving High in cholesterol — 25% DV per serving 142kcal 6.3Protein 4.6Fat 18.4Carbs Conagra Brands PF CHANGS Pepper Beef, 44 OZ Grain Based Products / Meals High in sodium — 62% DV per serving 90kcal 7.0Protein 2.9Fat 8.0Carbs Conagra Brands PF CHANGS Sesame Chicken, 22 OZ Grain Based Products / Meals High in sodium — 50% DV per serving 128kcal 6.7Protein 6.4Fat 10.9Carbs Conagra Brands Inc PF CHANGS Sweet Sriracha Chicken, 44 OZ Grain Based Products / Meals High in sodium — 59% DV per serving High in cholesterol — 30% DV per serving 106kcal 8.3Protein 3.2Fat 10.6Carbs PF CHANGS White Rice, 16 OZ Conagra Brands Inc PF CHANGS White Rice, 16 OZ Grain Based Products / Meals 145kcal 2.6Protein 0.2Fat 32.6Carbs Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box Pepsico Inc. Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box Grain Based Products / Meals High in sodium — 33% DV per serving 331kcal 10.2Protein 1.0Fat 72.5Carbs Pepsico Inc. Rice A Roni Chicken Fajita 5.6 Ounce Box Grain Based Products / Meals High in sodium — 43% DV per serving 321kcal 8.9Protein 1.8Fat 73.2Carbs Pepsico Inc. Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box Grain Based Products / Meals High in sodium — 28% DV per serving 335kcal 9.7Protein 1.1Fat 72.9Carbs Pepsico Inc. Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box Grain Based Products / Meals High in sodium — 44% DV per serving 330kcal 9.5Protein 0.9Fat 72.2Carbs Pepsico Inc. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box Grain Based Products / Meals High in sodium — 33% DV per serving 339kcal 9.6Protein 1.1Fat 74.0Carbs Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box Pepsico Inc. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box Grain Based Products / Meals High in sodium — 34% DV per serving 346kcal 9.8Protein 1.2Fat 75.5Carbs Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box Pepsico Inc. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box Grain Based Products / Meals High in sodium — 21% DV per serving 333kcal 9.7Protein 1.1Fat 72.7Carbs Rice A Roni Mexican Style 6.4 Ounce Paper Box Pepsico Inc. Rice A Roni Mexican Style 6.4 Ounce Paper Box Grain Based Products / Meals High in sodium — 27% DV per serving 339kcal 10.7Protein 1.8Fat 73.2Carbs