Grain Based Products / Meals: Nutrition Facts and Calories

Grain Based Products / Meals covers a wide range of convenient food items, such as frozen entrees, skillet meals, and shelf-stable dishes, where grains like rice, pasta, or noodles are key ingredients. These products often combine grains with proteins, vegetables, and sauces to create a complete meal. When selecting these items, checking the Nutrition Facts label and ingredient list can help you make informed choices. The FDA recommends a Daily Value of 2,300 milligrams of sodium for adults, so comparing sodium levels across products is useful. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for minimal amounts, ideally under 10 grams per meal. They also recommend keeping saturated fat intake to less than 10% of daily calories. Look for products lower in saturated fat. For grain components, prioritize whole grains like whole wheat or brown rice listed early in the ingredients, as these contribute beneficial dietary fiber. All values are shown per 100 g so products can be compared.

116 products · values per 100 g

Pepsico Inc. Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box Grain Based Products / Meals High in sodium — 24% DV per serving 334kcal 9.8Protein 2.6Fat 72.3Carbs Pepsico Inc. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box Grain Based Products / Meals High in sodium — 21% DV per serving 372kcal 10.2Protein 9.9Fat 65.4Carbs Pepsico Inc. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box Grain Based Products / Meals 333kcal 13.0Protein 2.8Fat 68.5Carbs Pepsico Inc. NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box Grain Based Products / Meals High in sodium — 22% DV per serving 321kcal 10.7Protein 3.6Fat 71.4Carbs GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice Grain Based Products / Meals High in sodium — 26% DV per serving 356kcal 6.8Protein 1.4Fat 79.5Carbs GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice 6 Count Grain Based Products / Meals High in sodium — 26% DV per serving 356kcal 6.8Protein 1.4Fat 79.5Carbs GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice Grain Based Products / Meals High in sodium — 23% DV per serving 347kcal 8.2Protein 1.0Fat 75.5Carbs GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice Grain Based Products / Meals High in sodium — 31% DV per serving 192kcal 4Protein 2.4Fat 38Carbs GENERAL MILLS SALES INC. Old El Paso Microwavable Santa Fe Style Black Beans Grain Based Products / Meals 122kcal 6.7Protein 1.1Fat 21.1Carbs GENERAL MILLS SALES INC. Old El Paso Microwavable Spicy Southwest Style Rice Grain Based Products / Meals High in sodium — 31% DV per serving 173kcal 3.2Protein 1.9Fat 35.9Carbs GENERAL MILLS SALES INC. Old El Paso Microwavable Tex-Mex Style Pinto Beans Grain Based Products / Meals 122kcal 6.7Protein 1.7Fat 22.2Carbs GENERAL MILLS SALES INC. Old El Paso Spanish Rice Grain Based Products / Meals High in sodium — 37% DV per serving 356kcal 6.8Protein 1.4Fat 78.1Carbs Conagra Brands, Inc P.F. Chang's Home Menu Beef and Broccoli Skillet Meal, Frozen Dinner, 22 oz. Grain Based Products / Meals High in sodium — 40% DV per serving —kcal 7.5Protein 4.5Fat 9.4Carbs Conagra Brands, Inc P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz. Grain Based Products / Meals 150kcal 3.5Protein 1.1Fat 30.8Carbs Conagra Brands, Inc P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. Grain Based Products / Meals High in sodium — 25% DV per serving High in cholesterol — 22% DV per serving 137kcal 6.6Protein 2.8Fat 20.9Carbs Conagra Brands, Inc P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. Grain Based Products / Meals High in sodium — 40% DV per serving 166kcal 8.3Protein 6.9Fat 17.3Carbs Conagra Brands, Inc P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Dinner, 22 oz. Grain Based Products / Meals High in sodium — 45% DV per serving High in cholesterol — 41% DV per serving 145kcal 7.3Protein 6.2Fat 14.6Carbs Conagra Brands, Inc P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 fl oz. Grain Based Products / Meals 300kcal 0Protein 30Fat 10Carbs Conagra Brands, Inc P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 oz. Grain Based Products / Meals High in sodium — 40% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 20% DV per serving 166kcal 12.9Protein 4.9Fat 17.2Carbs Conagra Brands, Inc P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz. Grain Based Products / Meals High in sodium — 38% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 190kcal 12.9Protein 7.4Fat 17.8Carbs Conagra Brands, Inc P.F. Chang's Home Menu Honey Chicken Skillet Meal, Frozen Meal, 22 oz. Grain Based Products / Meals High in sodium — 38% DV per serving —kcal 10.5Protein 5.3Fat 18.1Carbs Conagra Brands, Inc P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. Grain Based Products / Meals High in sodium — 33% DV per serving —kcal 6.6Protein 2.5Fat 13.6Carbs Conagra Brands, Inc P.F. Chang's Home Menu Orange Chicken Skillet Meal, Frozen Dinner, 22 oz. Grain Based Products / Meals High in sodium — 36% DV per serving —kcal 6.3Protein 4.8Fat 20.1Carbs Conagra Brands, Inc P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 oz. Grain Based Products / Meals 244kcal 3.1Protein 15.3Fat 21.4Carbs