Grain Based Products / Meals: Nutrition Facts and Calories

Grain Based Products / Meals covers a wide range of convenient food items, such as frozen entrees, skillet meals, and shelf-stable dishes, where grains like rice, pasta, or noodles are key ingredients. These products often combine grains with proteins, vegetables, and sauces to create a complete meal. When selecting these items, checking the Nutrition Facts label and ingredient list can help you make informed choices. The FDA recommends a Daily Value of 2,300 milligrams of sodium for adults, so comparing sodium levels across products is useful. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for minimal amounts, ideally under 10 grams per meal. They also recommend keeping saturated fat intake to less than 10% of daily calories. Look for products lower in saturated fat. For grain components, prioritize whole grains like whole wheat or brown rice listed early in the ingredients, as these contribute beneficial dietary fiber. All values are shown per 100 g so products can be compared.

116 products · values per 100 g

Pepsico Inc. Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box Grain Based Products / Meals High in sodium — 33% DV per serving 334kcal 8.8Protein 2.7Fat 72.2Carbs Pepsico Inc. Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box Grain Based Products / Meals High in sodium — 33% DV per serving 337kcal 11.5Protein 1.5Fat 73.5Carbs Pepsico Inc. Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box Grain Based Products / Meals High in sodium — 44% DV per serving 330kcal 9.5Protein 0.9Fat 72.2Carbs Pepsico Inc. Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box Grain Based Products / Meals High in sodium — 33% DV per serving 375kcal 10.7Protein 4.5Fat 73.2Carbs SCHWAN'S FOOD SERVICE INC Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00Lb 12Ct Cn Grain Based Products / Meals High in sodium — 20% DV per serving 170kcal 13.4Protein 5.4Fat 15.2Carbs SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00Lbs 12Ct Cn Grain Based Products / Meals 161kcal 13.4Protein 5.4Fat 16.1Carbs SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chicken Stir Fry Kit 5 Count Grain Based Products / Meals 224kcal 14.0Protein 13.1Fat 13.1Carbs SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00Lbs 12Ct Cn Grain Based Products / Meals 161kcal 13.4Protein 5.4Fat 15.2Carbs SCHWAN'S FOOD SERVICE INC Sfs Minh Teriyaki Chic Stir Fry Kit Net Wt 42.00Lbs 12Ct Cn Grain Based Products / Meals 139kcal 16.5Protein 4.4Fat 10.1Carbs SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98Lbs 6 Ct Grain Based Products / Meals High in sodium — 28% DV per serving 160kcal 3.8Protein 1.7Fat 32.5Carbs Conagra Brands Sweet & Sour Chicken, 72 OZ Grain Based Products / Meals 85kcal 5.6Protein 0.3Fat 14.4Carbs GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Teriyaki Grain Based Products / Meals 306kcal 6.1Protein 2.0Fat 67.3Carbs GENERAL MILLS SALES INC. The Good Table Frzr To Plate Rice Sauce Sthwstrn Grain Based Products / Meals 240kcal 6Protein 1Fat 52Carbs Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz Grain Based Products / Meals 68.4kcal 1.7Protein 0.2Fat 14.7Carbs Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Jambalaya Mix 8oz. Grain Based Products / Meals 135kcal 3.2Protein 0.5Fat 29.0Carbs Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Red Beans & Rice 7oz Grain Based Products / Meals 153kcal 6.7Protein 0.4Fat 31.5Carbs International Food Solutions, Inc. Vegetable Egg Roll Grain Based Products / Meals 153kcal 4.7Protein 3.5Fat 28.2Carbs East Side Entrees WG Macaroni & Cheese Pouch Grain Based Products / Meals High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 171kcal 10Protein 7.1Fat 16.5Carbs Conagra Brands WICKED KITCHEN Chicken And Shiitake Soy Yaki, 11 OZ Grain Based Products / Meals High in sodium — 36% DV per serving High in cholesterol — 20% DV per serving 117kcal 6.5Protein 2.4Fat 17.2Carbs Conagra Brands WICKED KITCHEN Moroccan Chicken and Couscous, 12.5 OZ Grain Based Products / Meals High in sodium — 53% DV per serving High in cholesterol — 21% DV per serving 93kcal 6.5Protein 2.5Fat 11.3Carbs