Mexican Dinner Mixes: Nutrition Facts and Calories
Mexican Dinner Mixes include convenient items like tortillas, taco shells, fajita kits, and seasoning packets designed for preparing Mexican-inspired meals at home. When choosing these products, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg for sodium. Many dinner mixes can contribute significantly to daily sodium intake, so comparing options is helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with minimal added sugars and lower saturated fat. For tortillas and taco shells, check the ingredient list for whole grains like "whole wheat" or "whole corn" listed early, indicating a higher fiber choice. All values are shown per 100 g so products can be compared.
1,599 products · values per 100 g
Gotera, Inc.
Fresh Corn Tamales
169kcal
2Protein
7Fat
24Carbs
El Popocatepetl Industries Inc
Fresh Corn Tortillas
242kcal
4.7Protein
2.3Fat
51.2Carbs
NOPALIA
Fresh Organic Cactus And Corn Tortilla
240kcal
4Protein
0Fat
56Carbs
Newgem Foods, LLC
Fruit And Vegetable Puree, Barbeque
208kcal
8.3Protein
0Fat
50Carbs
The Hain Celestial Group, Inc.
Garden Of Eatin, Organic Whole Wheat Tortillas
191kcal
8.5Protein
5.3Fat
38.3Carbs
Mission Foods Inc
Garden Spinach Herb Wraps, Garden Spinach Herb
High in sodium — 23% DV per serving
310kcal
8.4Protein
7.0Fat
54.9Carbs
Catallia Mexican Foods LLC
Garden Vegetable Carb Fit Flour Tortillas, Garden Vegetable
195kcal
12.2Protein
7.3Fat
34.1Carbs
Catallia Mexican Foods LLC
Garden Vegetable Flavored Wraps, Garden Vegetable
235kcal
8.8Protein
4.4Fat
42.6Carbs
Toufayan Bakery Inc
Garden Vegetable Wraps
212kcal
5.8Protein
7.7Fat
38.5Carbs
Middle East Bakery Inc
Garden Vegetable Wraps, Garden Vegetable
250kcal
7.5Protein
10Fat
45Carbs
Hannaford Bros. Co.
Garlic & Herb Tortilla Wraps
265kcal
7.3Protein
5.9Fat
47.1Carbs
Guerrero Tortilleria
Garlic Herb Flour Soft Taco Tortillas, Garlic Herb Flour
High in sodium — 22% DV per serving
288kcal
8.5Protein
10.2Fat
45.8Carbs
Mission Foods Inc
Garlic Herb Protein Tortilla Wraps, Garlic Herb
163kcal
16.3Protein
7.0Fat
34.9Carbs
Catallia Mexican Foods LLC
Garlic Herb Wraps, Garlic Herb
235kcal
7.3Protein
6.6Fat
41.2Carbs
Flowers Foods, Inc.
Ghost Pepper Flavored Flour Tortillas, Ghost Pepper
279kcal
7.0Protein
8.1Fat
46.5Carbs
City Paper Box LLC
Ginger Tortillas, Ginger
—kcal
1.7Protein
4.4Fat
17.7Carbs
FC Foods, LLC
Gluten Free & Pure Six Original Wraps, Original
200kcal
6Protein
4Fat
36Carbs
Mission Foods Inc
Gluten Free Original Tortilla Wraps
300kcal
6Protein
9Fat
52Carbs
La Bonita Ole, Inc.
Gluten Free Spinach Tortilla
209kcal
9.3Protein
7.0Fat
44.2Carbs
Azteca Foods, Inc.
Gluten Free Taco Size Corn Tortillas, Corn
234kcal
4.7Protein
2.3Fat
48.4Carbs
Mission Foods Inc
Gluten Free Tortillas
265kcal
4.1Protein
8.2Fat
49.0Carbs
Harbar LLC
Gluten Free Tortillas
233kcal
0Protein
5.8Fat
53.5Carbs
La Tortilla Factory Inc
Gluten Free Wraps
225kcal
0Protein
7.5Fat
50Carbs
Wal-Mart Stores, Inc.
Gluten-Free 6" Tortillas
314kcal
3.9Protein
13.7Fat
39.2Carbs